Tue 4th Oct 2022 at 5:33pm by zp
Run > General
-
Time
49:58
-
Miles
5.10
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
47.42
-
Stride(cm)
96
-
Cals
39
-
Watts
218
-
Cadence
172
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 226/W 9.48/12.12kmph
2) 1km - 6:14(6:14/km) 224/W 9.63/13.14kmph
3) 1km - 6:00(6:00/km) 217/W 10/10.91kmph
4) 1km - 5:58(5:58/km) 211/W 10.05/10.31kmph
5) 1km - 6:15(6:15/km) 216/W 9.6/10.29kmph
6) 1km - 6:13(6:13/km) 214/W 9.65/10.05kmph
7) 1km - 5:49(5:49/km) 220/W 10.31/10.98kmph
8) 1km - 6:06(6:06/km) 216/W 9.84/10.98kmph
9) 0.21km - 1:04(5:05/km) 210/W 11.8/12.72kmph
6:20 6:14 6:00 5:58 6:15 6:13 5:49 6:06 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
172 166-178 |
256 117-308 |
73/1 |
0.50 |
4:58 |
2:30 |
10:00 |
171 168-174 |
203 161-269 |
4/9 |
0.75 |
7:40 |
2:42 |
10:48 |
172 164-178 |
237 192-302 |
10/2 |
1.00 |
10:09 |
2:29 |
9:54 |
172 166-174 |
207 131-257 |
7/9 |
1.25 |
12:38 |
2:29 |
9:57 |
175 172-182 |
220 205-261 |
9/3 |
1.50 |
15:02 |
2:24 |
9:35 |
172 164-182 |
220 189-253 |
7/2 |
1.75 |
17:26 |
2:24 |
9:36 |
170 166-172 |
215 197-251 |
1/4 |
2.00 |
19:49 |
2:23 |
9:32 |
172 164-176 |
213 198-230 |
1/5 |
2.25 |
22:15 |
2:26 |
9:43 |
171 170-172 |
213 193-241 |
2/4 |
2.50 |
24:39 |
2:25 |
9:39 |
171 166-174 |
208 185-229 |
3/6 |
2.75 |
27:12 |
2:33 |
10:12 |
171 158-174 |
215 189-241 |
3/3 |
3.00 |
29:43 |
2:31 |
10:02 |
170 162-174 |
214 189-252 |
6/2 |
3.25 |
32:12 |
2:29 |
9:56 |
172 170-174 |
217 199-249 |
6/3 |
3.50 |
34:44 |
2:32 |
10:07 |
172 168-178 |
214 183-247 |
5/1 |
3.75 |
37:12 |
2:29 |
9:54 |
171 166-174 |
214 178-241 |
5/2 |
4.00 |
39:30 |
2:18 |
9:11 |
174 168-180 |
220 185-234 |
2/9 |
4.25 |
41:49 |
2:19 |
9:15 |
173 170-180 |
221 188-242 |
3/9 |
4.50 |
44:13 |
2:24 |
9:36 |
172 170-176 |
215 164-270 |
10/10 |
4.75 |
46:46 |
2:33 |
10:12 |
172 170-178 |
217 184-236 |
4/6 |
5.00 |
49:06 |
2:20 |
9:20 |
172 166-182 |
216 162-262 |
8/8 |
5.10 |
49:58 |
52 |
8:49 |
172 170-178 |
208 170-272 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.18% |
More |
800m |
4:30 |
9:04 |
41.90% |
More |
1km |
5:40 |
9:08 |
43.41% |
More |
Mile |
9:23 |
9:23 |
44.73% |
More |
5k |
30:08 |
9:42 |
47.34% |
More |
5 miles |
48:59 |
9:48 |
47.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.22 |
5km |
29:33 |
9:31 |
48.29 |
5M |
48:56 |
9:47 |
47.43 |
10km |
1:01:36 |
9:55 |
47.04 |
10M |
1:42:01 |
10:12 |
46.93 |
Half |
2:15:49 |
10:22 |
46.26 |
20M |
3:32:41 |
10:38 |
46.81 |
Mara |
4:43:11 |
10:49 |
46.88 |
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