Tue 4th Oct 2022 at 5:33pm by zp

Run > General

  • Time
    49:58
  • Miles
    5.10
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    47.42
  • Stride(cm)
    96
  • Cals
    39
  • Watts
    218
  • Cadence
    172
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 226/W 9.48/12.12kmph
2) 1km - 6:14(6:14/km) 224/W 9.63/13.14kmph
3) 1km - 6:00(6:00/km) 217/W 10/10.91kmph
4) 1km - 5:58(5:58/km) 211/W 10.05/10.31kmph
5) 1km - 6:15(6:15/km) 216/W 9.6/10.29kmph
6) 1km - 6:13(6:13/km) 214/W 9.65/10.05kmph
7) 1km - 5:49(5:49/km) 220/W 10.31/10.98kmph
8) 1km - 6:06(6:06/km) 216/W 9.84/10.98kmph
9) 0.21km - 1:04(5:05/km) 210/W 11.8/12.72kmph
6:20 6:14 6:00 5:58 6:15 6:13 5:49 6:06 1:04

Pace

1% 54% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 172 166-178 256 117-308 73/1
0.50 4:58 2:30 10:00 171 168-174 203 161-269 4/9
0.75 7:40 2:42 10:48 172 164-178 237 192-302 10/2
1.00 10:09 2:29 9:54 172 166-174 207 131-257 7/9
1.25 12:38 2:29 9:57 175 172-182 220 205-261 9/3
1.50 15:02 2:24 9:35 172 164-182 220 189-253 7/2
1.75 17:26 2:24 9:36 170 166-172 215 197-251 1/4
2.00 19:49 2:23 9:32 172 164-176 213 198-230 1/5
2.25 22:15 2:26 9:43 171 170-172 213 193-241 2/4
2.50 24:39 2:25 9:39 171 166-174 208 185-229 3/6
2.75 27:12 2:33 10:12 171 158-174 215 189-241 3/3
3.00 29:43 2:31 10:02 170 162-174 214 189-252 6/2
3.25 32:12 2:29 9:56 172 170-174 217 199-249 6/3
3.50 34:44 2:32 10:07 172 168-178 214 183-247 5/1
3.75 37:12 2:29 9:54 171 166-174 214 178-241 5/2
4.00 39:30 2:18 9:11 174 168-180 220 185-234 2/9
4.25 41:49 2:19 9:15 173 170-180 221 188-242 3/9
4.50 44:13 2:24 9:36 172 170-176 215 164-270 10/10
4.75 46:46 2:33 10:12 172 170-178 217 184-236 4/6
5.00 49:06 2:20 9:20 172 166-182 216 162-262 8/8
5.10 49:58 52 8:49 172 170-178 208 170-272 1/10

Elevation

Asc 91m, Range 86m, Flat prediction 49:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.8% 10:00
14 3.5% 10:57
11 4.3% 11:01
See your biggest climbs

Power

218W (308 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.18% More
800m 4:30 9:04 41.90% More
1km 5:40 9:08 43.41% More
Mile 9:23 9:23 44.73% More
5k 30:08 9:42 47.34% More
5 miles 48:59 9:48 47.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.22
5km 29:33 9:31 48.29
5M 48:56 9:47 47.43
10km 1:01:36 9:55 47.04
10M 1:42:01 10:12 46.93
Half 2:15:49 10:22 46.26
20M 3:32:41 10:38 46.81
Mara 4:43:11 10:49 46.88
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