Tue 4th Oct 2022 at 7:15pm by Old Man

Run > Recovery Run

  • Time
    35:45
  • Miles
    3.00
  • Min/mi
    11:55
  • Pacing
    94%
  • WAVA
    43.57
  • Stride(cm)
    85
  • Cals
    396
  • Cadence
    160
  • BPM
    126
  • %MHR
    71
  • B/mi
    1506
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Solo recovery run round Werrington and Walton after yesterday long run

Split Summary
===
1) 1m - 11:37(11:37/m) 123/147bpm [1429b/mi] 127cal 5.17/5.93mph
2) 1m - 12:18(12:18/m) 124/129bpm [1526b/mi] 132cal 4.88/5.09mph
3) 1m - 11:48(11:48/m) 131/136bpm [1545b/mi] 137cal 5.09/5.78mph
4) 0m - 2(6:36/m) 133/133bpm [877b/mi] 9.09/5.93mph
11:37 12:18 11:48 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 126 88-147 1348 166 164-170 0/6
0.25 2:40 1:20 10:39 126 120-140 1342 164 162-166 7/3
0.38 4:09 1:29 11:53 121 119-124 1438 163 162-164 16/0
0.50 5:35 1:26 11:25 121 120-123 1382 161 160-162 6/4
0.63 7:10 1:35 12:37 123 121-125 1552 160 158-160 6/12
0.75 8:39 1:29 11:53 124 122-125 1475 160 158-164 24/15
0.88 10:06 1:27 11:35 120 119-123 1391 159 156-164 11/4
1.00 11:37 1:31 12:07 122 120-124 1478 158 156-160 5/4
1.13 13:07 1:30 12:02 123 121-126 1481 158 156-160 4/18
1.25 14:43 1:36 12:47 127 124-128 1624 157 156-158 14/4
1.38 16:18 1:35 12:39 122 119-129 1542 158 156-160 10/8
1.50 17:48 1:30 12:01 123 121-125 1479 158 156-158 5/8
1.63 19:22 1:34 12:34 126 125-127 1583 157 156-160 7/8
1.75 20:54 1:32 12:19 125 123-126 1540 157 156-160 2/2
1.88 22:24 1:29 11:55 124 122-126 1478 158 156-160 5/4
2.00 23:55 1:31 12:09 126 125-128 1531 157 154-160 5/5
2.13 25:22 1:27 11:35 128 126-130 1482 158 156-160 4/8
2.25 26:56 1:34 12:33 129 126-132 1619 157 154-160 11/7
2.38 28:27 1:31 12:07 130 128-131 1576 158 156-160 7/11
2.50 29:55 1:28 11:47 132 130-133 1555 159 158-160 13/16
2.63 31:25 1:30 12:01 132 131-134 1586 159 156-162 6/10
2.75 32:52 1:27 11:33 133 131-135 1535 161 152-164 6/3
2.88 34:17 1:25 11:22 135 134-136 1535 160 160-162 4/4
3.00 36:00 1:43 +16 13:42 133 127-136 1822 161 156-166 3/4
3.00 36:02 2 8:58 132 132-132 1183 166 166-166 0/0

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 143m, Range 39m, Flat prediction 35:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 34.23% More
800m 5:31 11:06 38.70% More
1km 7:04 11:22 39.43% More
Mile 11:34 11:34 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 44.84
5km 37:10 11:58 43.46
5M 1:03:02 12:36 41.91
10km 1:20:13 12:55 41.21
10M 2:16:02 13:36 40.27
Half 3:03:35 14:01 39.22
20M 4:53:38 14:41 38.86
Mara 6:36:16 15:07 38.40
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