Tue 4th Oct 2022 at 7:15pm by Old Man
Run > Recovery Run
-
Time
35:45
-
Miles
3.00
-
Min/mi
11:55
-
Pacing
94%
-
WAVA
43.57
-
Stride(cm)
85
-
Cals
396
-
Cadence
160
-
BPM
126
-
%MHR
71
-
B/mi
1506
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Solo recovery run round Werrington and Walton after yesterday long run
Split Summary
===
1) 1m - 11:37(11:37/m) 123/147bpm [1429b/mi] 127cal 5.17/5.93mph
2) 1m - 12:18(12:18/m) 124/129bpm [1526b/mi] 132cal 4.88/5.09mph
3) 1m - 11:48(11:48/m) 131/136bpm [1545b/mi] 137cal 5.09/5.78mph
4) 0m - 2(6:36/m) 133/133bpm [877b/mi] 9.09/5.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
126 88-147 |
1348 |
166 164-170 |
0/6 |
0.25 |
2:40 |
1:20 |
10:39 |
126 120-140 |
1342 |
164 162-166 |
7/3 |
0.38 |
4:09 |
1:29 |
11:53 |
121 119-124 |
1438 |
163 162-164 |
16/0 |
0.50 |
5:35 |
1:26 |
11:25 |
121 120-123 |
1382 |
161 160-162 |
6/4 |
0.63 |
7:10 |
1:35 |
12:37 |
123 121-125 |
1552 |
160 158-160 |
6/12 |
0.75 |
8:39 |
1:29 |
11:53 |
124 122-125 |
1475 |
160 158-164 |
24/15 |
0.88 |
10:06 |
1:27 |
11:35 |
120 119-123 |
1391 |
159 156-164 |
11/4 |
1.00 |
11:37 |
1:31 |
12:07 |
122 120-124 |
1478 |
158 156-160 |
5/4 |
1.13 |
13:07 |
1:30 |
12:02 |
123 121-126 |
1481 |
158 156-160 |
4/18 |
1.25 |
14:43 |
1:36 |
12:47 |
127 124-128 |
1624 |
157 156-158 |
14/4 |
1.38 |
16:18 |
1:35 |
12:39 |
122 119-129 |
1542 |
158 156-160 |
10/8 |
1.50 |
17:48 |
1:30 |
12:01 |
123 121-125 |
1479 |
158 156-158 |
5/8 |
1.63 |
19:22 |
1:34 |
12:34 |
126 125-127 |
1583 |
157 156-160 |
7/8 |
1.75 |
20:54 |
1:32 |
12:19 |
125 123-126 |
1540 |
157 156-160 |
2/2 |
1.88 |
22:24 |
1:29 |
11:55 |
124 122-126 |
1478 |
158 156-160 |
5/4 |
2.00 |
23:55 |
1:31 |
12:09 |
126 125-128 |
1531 |
157 154-160 |
5/5 |
2.13 |
25:22 |
1:27 |
11:35 |
128 126-130 |
1482 |
158 156-160 |
4/8 |
2.25 |
26:56 |
1:34 |
12:33 |
129 126-132 |
1619 |
157 154-160 |
11/7 |
2.38 |
28:27 |
1:31 |
12:07 |
130 128-131 |
1576 |
158 156-160 |
7/11 |
2.50 |
29:55 |
1:28 |
11:47 |
132 130-133 |
1555 |
159 158-160 |
13/16 |
2.63 |
31:25 |
1:30 |
12:01 |
132 131-134 |
1586 |
159 156-162 |
6/10 |
2.75 |
32:52 |
1:27 |
11:33 |
133 131-135 |
1535 |
161 152-164 |
6/3 |
2.88 |
34:17 |
1:25 |
11:22 |
135 134-136 |
1535 |
160 160-162 |
4/4 |
3.00 |
36:00 |
1:43 +16
|
13:42 |
133 127-136 |
1822 |
161 156-166 |
3/4 |
3.00 |
36:02 |
2 |
8:58 |
132 132-132 |
1183 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
34.23% |
More |
800m |
5:31 |
11:06 |
38.70% |
More |
1km |
7:04 |
11:22 |
39.43% |
More |
Mile |
11:34 |
11:34 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
44.84 |
5km |
37:10 |
11:58 |
43.46 |
5M |
1:03:02 |
12:36 |
41.91 |
10km |
1:20:13 |
12:55 |
41.21 |
10M |
2:16:02 |
13:36 |
40.27 |
Half |
3:03:35 |
14:01 |
39.22 |
20M |
4:53:38 |
14:41 |
38.86 |
Mara |
6:36:16 |
15:07 |
38.40 |
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