Tue 4th Oct 2022 at 7:06pm by Pegg

Run > General

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Time
47:36
Miles
4.17
Min/mi
11:25
Pacing
92%
WAVA
45.37
Stride(cm)
86
Cals
507
Cadence
164
BPM
167
%MHR
73.5
B/mi
1904
Asc(m)
38
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 159/171bpm [1774b/mi] 76cal
2) 0.62m - 7:00(11:16/m) 166/174bpm [1870b/mi] 78cal
3) 0.62m - 6:45(10:52/m) 166/173bpm [1803b/mi] 69cal
4) 0.62m - 7:28(12:01/m) 166/178bpm [1996b/mi] 76cal
5) 0.62m - 7:25(11:55/m) 167/174bpm [1991b/mi] 76cal
6) 0.62m - 7:06(11:25/m) 173/177bpm [1976b/mi] 76cal
7) 0.44m - 4:56(11:07/m) 173/178bpm [1923b/mi] 56cal

6:56 7:00 6:45 7:28 7:25 7:06 4:56

Pace

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	139 114-156	1633	164 160-170	7/1
0.25	2:48	1:20	10:38	159 154-165	1691	164 160-166	7/2
0.38	4:18	1:30	12:03	166 162-171	2001	164 162-168	7/2
0.50	5:38	1:19	10:34	165 160-168	1743	166 162-168	1/3
0.63	6:57	1:19	10:36	168 164-171	1780	163 160-166	9/0
0.75	8:20	1:23	11:04	167 163-172	1849	165 162-168	6/0
0.88	9:56	1:36	12:48	171 168-174	2189	164 158-166	4/2
1.00	11:21	1:25	11:22	166 160-172	1887	165 162-168	1/4
1.13	12:38	1:16	10:11	162 155-167	1651	164 162-166	3/4
1.25	13:59	1:22	10:53	163 160-165	1774	166 162-168	1/5
1.38	15:18	1:18	10:27	166 160-173	1735	165 162-168	3/2
1.50	16:39	1:22	10:53	169 163-173	1840	165 162-168	1/4
1.63	18:06	1:26	11:30	165 162-168	1898	165 162-166	2/2
1.75	19:25	1:19	10:34	164 161-167	1732	165 162-166	0/6
1.88	20:46	1:22	10:52	163 158-167	1772	164 162-166	3/5
2.00	22:12	1:26	11:26	171 167-178	1954	164 160-168	2/2
2.13	23:44	1:32	12:17	168 164-171	2065	163 152-168	3/6
2.25	25:26	1:41	13:31	163 159-168	2204	156 120-166	4/3
2.38	26:51	1:25	11:19	164 161-168	1856	165 162-168	2/2
2.50	28:17	1:27	11:33	165 159-169	1904	164 162-166	1/3
2.63	29:42	1:25	11:17	166 163-169	1872	163 162-166	1/2
2.75	31:13	1:32	12:12	167 165-169	2037	162 158-164	2/3
2.88	32:41	1:28	11:41	166 160-170	1940	163 160-166	1/2
3.00	34:18	1:37	12:57	166 163-168	2149	160 136-166	2/3
3.13	35:45	1:27	11:33	169 163-174	1951	163 160-168	2/2
3.25	37:09	1:24	11:13	171 168-173	1918	165 164-168	2/3
3.38	38:32	1:23	11:02	172 170-175	1898	164 162-166	2/2
3.50	39:58	1:27	11:33	175 172-177	2020	163 158-166	1/3
3.63	41:23	1:25	11:20	173 172-176	1961	163 156-166	4/3
3.75	42:57	1:34	12:28	172 166-177	2145	164 160-168	1/5
3.88	44:21	1:24	11:16	171 168-175	1926	165 160-168	1/3
4.00	45:40	1:19	10:35	171 169-174	1809	166 162-168	2/2
4.13	47:05	1:24	11:15	175 173-178	1969	164 160-166	2/2
4.17	47:35	30	10:37	176 173-178	1869	164 160-166	1/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	11:16
13 4.2%	11:35
See your biggest climbs

Cadence

164 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.1	47:02	11:21
Walk	1.0	129	0	29	17:33
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.23%	More
800m	5:16	10:36	39.17%	More
1km	6:37	10:39	40.60%	More
Mile	10:49	10:49	42.25%	More
5k	35:23	11:23	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.60
5km	34:51	11:13	45.83
5M	57:42	11:32	45.16
10km	1:12:39	11:42	44.90
10M	2:00:18	12:02	44.62
Half	2:40:10	12:14	43.74
20M	4:10:49	12:32	43.88
Mara	5:33:56	12:45	43.61

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