Tue 4th Oct 2022 at 7:05pm by Badger

Run > General

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Time
44:23
Miles
4.61
Min/mi
9:38
Pacing
85%
WAVA
52.39
Stride(cm)
102
Cals
527
Cadence
164
BPM
138
%MHR
69.4
B/mi
1330
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/139bpm [1184b/mi] 108cal
2) 1m - 9:42(9:42/m) 139/149bpm [1348b/mi] 116cal
3) 1m - 9:29(9:29/m) 143/151bpm [1355b/mi] 110cal
4) 1m - 9:35(9:35/m) 144/151bpm [1379b/mi] 123cal
5) 0.61m - 5:55(9:44/m) 147/157bpm [1430b/mi] 70cal

9:42 9:42 9:29 9:35 5:55

	LindsD Looks good
	Badger Felt good! Calf a mite grumbly so I have followed it up with anti-🕶-frown activity
	LindsD So I see. tick

Pace

14%

28%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	93 58-106	937	165 162-168	3/1
0.25	2:20	1:04 +3	8:33	108 105-113	923	164 154-168	2/4
0.38	3:34	1:15	9:56	120 114-126	1192	164 160-168	6/3
0.50	4:54	1:20	10:40	130 117-139	1387	164 162-172	5/4
0.63	6:04	1:10	9:20	132 128-137	1232	163 112-174	2/8
0.75	7:16	1:12	9:36	132 128-135	1268	164 162-170	2/1
0.88	8:31	1:14	9:55	131 128-133	1298	162 158-166	3/4
1.00	9:45	1:15	9:57	132 129-135	1312	164 160-170	4/2
1.13	11:00	1:14	9:55	134 132-138	1329	163 160-166	4/5
1.25	12:42	1:42 +29	13:39	132 126-138	1802	167 162-190	4/5
1.38	13:53	1:11	9:30	139 131-145	1319	164 160-172	3/2
1.50	15:10	1:17	10:15	143 139-147	1465	166 162-168	6/1
1.63	16:22	1:12	9:35	147 141-149	1408	164 162-166	6/3
1.75	17:29	1:07	8:59	137 135-141	1230	164 160-168	2/9
1.88	18:43	1:14	9:51	139 137-140	1369	161 158-164	3/5
2.00	19:56	1:13	9:42	139 136-141	1349	161 158-164	3/3
2.13	21:10	1:14	9:53	138 134-144	1364	161 158-166	3/3
2.25	22:23	1:13	9:44	140 134-145	1364	162 160-164	3/2
2.38	23:33	1:10	9:23	142 140-146	1332	164 158-170	3/3
2.50	24:46	1:13	9:42	145 142-150	1407	164 162-168	3/3
2.63	26:01	1:15	10:02	146 142-150	1466	167 162-170	3/2
2.75	27:11	1:10	9:18	148 146-151	1377	165 162-170	3/4
2.88	28:24	1:13 +7	9:45	139 136-146	1355	166 164-170	0/5
3.00	29:31	1:07	8:54	141 139-143	1255	163 162-166	1/5
3.13	30:43	1:12	9:35	145 141-150	1390	163 158-166	2/2
3.25	31:57	1:14	9:55	144 140-148	1427	165 162-172	3/2
3.38	33:39	1:42 +28	13:33	139 132-150	1882	168 162-174	6/2
3.50	34:47	1:08	9:01	143 138-147	1290	166 162-170	2/3
3.63	35:58	1:12	9:33	146 143-149	1394	163 160-168	3/2
3.75	37:12	1:14	9:49	144 141-147	1414	163 158-168	4/3
3.88	38:23	1:12	9:32	144 141-148	1373	164 160-172	2/3
4.00	39:33	1:10	9:17	148 144-151	1374	165 160-172	4/2
4.13	40:44	1:11	9:31	147 144-152	1399	163 160-170	3/3
4.25	42:09	1:25 +12	11:20	144 136-149	1632	165 160-178	3/3
4.38	43:21	1:11	9:32	147 142-151	1401	164 160-166	3/3
4.50	44:38	1:18	10:22	151 146-157	1565	164 158-170	1/2
4.61	45:41	1:03	9:38	146 140-156	1406	164 160-168	2/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:53
See your biggest climbs

Cadence

164 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	4.6	44:15	9:54
Walk	0.1	112	0	4	10:08
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.73%	More
800m	4:36	9:16	44.62%	More
1km	5:50	9:24	45.84%	More
Mile	9:31	9:31	47.70%	More
5k	30:26	9:48	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	28:02	9:01	55.19
5M	48:47	9:45	51.77
10km	1:02:51	10:07	50.24
10M	1:49:24	10:56	47.77
Half	2:29:50	11:26	45.83
20M	4:05:17	12:16	44.36
Mara	5:35:58	12:49	43.19

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