Tue 4th Oct 2022 at 6:48pm by Gcad

Run > General

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Time
50:24
Miles
5.96
Min/mi
8:27
Pacing
0%
WAVA
57.39
Stride(cm)
102
Cals
700
Cadence
186
BPM
125
%MHR
62.7
B/mi
1060
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 118/135bpm [987b/mi] 111cal
2) 1m - 8:04(8:04/m) 127/142bpm [1024b/mi] 115cal
3) 1m - 8:08(8:08/m) 122/137bpm [992b/mi] 109cal
4) 1m - 8:31(8:31/m) 131/140bpm [1116b/mi] 120cal
5) 1m - 8:46(8:46/m) 131/142bpm [1149b/mi] 125cal
6) 0.96m - 8:34(8:58/m) 130/142bpm [1166b/mi] 120cal

8:22 8:04 8:08 8:31 8:46 8:34

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	103 61-128	882	185 176-192	4/1
0.50	4:20	2:12	8:46	129 123-133	1132	185 184-188	9/1
0.75	6:22	2:02	8:07	128 119-135	1039	185 180-192	8/9
1.00	9:15	2:53 +54	11:32	107 79-122	1234	186 136-192	0/13
1.25	11:10	1:55	7:40	122 98-128	935	190 186-192	1/4
1.50	13:13	2:03 +5	8:12	128 125-131	1049	190 186-196	1/7
1.75	15:07	1:54	7:38	122 117-130	931	185 182-186	0/17
2.00	17:23	2:16	9:03	132 117-142	1194	186 184-190	17/3
2.25	19:24	2:01	8:05	129 119-136	1043	188 182-192	3/7
2.50	21:35	2:11 +8	8:42	127 113-134	1106	186 172-192	2/7
2.75	25:03	3:28 +1:28	13:53	110 92-122	1528	185 176-192	0/16
3.00	27:08	2:05	8:18	124 111-133	1029	188 184-192	4/7
3.25	29:04	1:56	7:44	123 116-130	951	188 184-192	2/12
3.50	31:07	2:03	8:14	131 127-135	1078	188 182-192	4/3
3.75	33:27	2:20 +5	9:19	131 128-135	1220	187 180-192	16/0
4.00	35:43	2:17	9:07	137 134-140	1249	186 182-190	11/0
4.25	38:06	2:23	9:31	135 129-140	1285	184 174-190	10/2
4.50	40:25	2:19 +11	9:15	132 128-136	1221	187 184-190	7/4
4.75	42:34	2:09	8:35	125 120-135	1073	184 176-188	9/12
5.00	44:41	2:07	8:29	133 123-142	1128	184 176-190	2/13
5.25	46:56	2:15	9:00	129 120-142	1162	186 184-190	17/1
5.50	49:09	2:13	8:54	138 134-142	1228	188 184-192	12/0
5.75	59:07	9:58 +7:52	39:51	118 74-142	4701	185 182-190	10/2
5.96	1:01:07	2:00	9:44	129 114-138	1256	181 176-188	3/9

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 74m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	9:14
40 3.4%	19:44
17 6.2%	9:26
16 2.5%	8:44
11 5.5%	9:45
See your biggest climbs

Cadence

186 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	6	58:16	10:06
Walk	1.5	136	0	57	INF:00:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.15%	More
800m	3:49	7:41	51.56%	More
1km	4:50	7:47	53.12%	More
Mile	8:06	8:06	53.87%	More
5k	27:27	8:50	54.10%	More
5 miles	44:39	8:56	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	23:54	7:42	62.11
5M	41:13	8:15	58.69
10km	52:52	8:30	57.16
10M	1:31:10	9:07	54.81
Half	2:04:12	9:29	52.84
20M	3:21:37	10:05	51.57
Mara	4:34:40	10:29	50.48

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