Tue 4th Oct 2022 at 6:50pm by Bob!
Run > General
-
Time
34:30
-
Miles
2.68
-
Min/mi
12:52
-
Pacing
17%
-
WAVA
40.42
-
Stride(cm)
82
-
Cals
291
-
Cadence
152
-
BPM
128
-
%MHR
58
-
B/mi
1651
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:38(11:43/m) 127/139bpm [1489b/mi] 33cal 5.12/6.03mph
2) 0.24m - 2:09(8:59/m) 124/136bpm [1114b/mi] 18cal 6.68/7.01mph
3) 0.04m - 1:17(32:55/m) 142/178bpm [4675b/mi] 14cal 1.82/6.59mph
4) 0.24m - 2:07(8:48/m) 133/142bpm [1171b/mi] 20cal 6.81/7.16mph
5) 0.09m - 3:13(35:52/m) 110/140bpm [3945b/mi] 19cal 1.67/6.24mph
6) 0.24m - 2:08(8:50/m) 131/146bpm [1157b/mi] 19cal 6.79/7.28mph
7) 0.02m - 33(23:34/m) 141/142bpm [3324b/mi] 5cal 2.55/6.72mph
8) 0.03m - 1:03(38:29/m) 133/140bpm [5118b/mi] 10cal 1.56/2.4mph
9) 0.24m - 2:03(8:38/m) 141/144bpm [1217b/mi] 21cal 6.95/7.33mph
10) 0.07m - 1:51(24:54/m) 123/138bpm [3063b/mi] 14cal 2.41/6.59mph
11) 0.24m - 2:10(8:51/m) 134/142bpm [1186b/mi] 19cal 6.78/6.99mph
12) 0.05m - 1:51(33:58/m) 122/142bpm [4145b/mi] 13cal 1.76/6.64mph
13) 0.24m - 2:33(10:43/m) 126/137bpm [1351b/mi] 19cal 5.59/5.97mph
14) 0.03m - 1:04(36:42/m) 131/133bpm [4808b/mi] 9cal 1.64/5.51mph
15) 0.24m - 2:32(10:32/m) 129/139bpm [1359b/mi] 21cal 5.7/5.89mph
16) 0.35m - 4:18(12:12/m) 130/139bpm [1586b/mi] 37cal 4.92/6.1mph
3:38 2:09 1:17 2:07 3:13 2:08 33 1:03 2:03 1:51 2:10 1:51 2:33 1:04 2:32 4:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
118 63-137 |
1351 |
156 152-162 |
7/10 |
0.25 |
2:45 |
1:19 |
10:31 |
137 134-139 |
1441 |
154 120-160 |
8/6 |
0.38 |
8:29 |
5:45 +4:17
|
45:57 |
116 67-139 |
5330 |
144 110-164 |
5/12 |
0.50 |
9:38 |
1:09 |
9:10 |
133 128-136 |
1219 |
162 160-164 |
13/4 |
0.63 |
11:40 |
2:02 |
16:16 |
136 111-178 |
2213 |
145 96-166 |
11/7 |
0.75 |
12:45 |
1:05 |
8:41 |
135 119-142 |
1173 |
162 160-164 |
9/14 |
0.88 |
15:11 |
2:26 |
19:27 |
125 100-140 |
2432 |
140 98-164 |
2/10 |
1.00 |
17:24 |
2:13 |
17:41 |
105 95-138 |
1857 |
138 82-166 |
11/6 |
1.13 |
18:32 |
1:08 |
9:01 |
139 136-146 |
1254 |
163 162-166 |
8/8 |
1.25 |
20:46 |
2:15 |
17:59 |
137 122-144 |
2464 |
149 124-166 |
12/7 |
1.38 |
21:50 |
1:04 |
8:29 |
141 138-142 |
1197 |
164 162-166 |
17/8 |
1.50 |
23:44 |
1:54 |
15:13 |
133 114-144 |
2023 |
149 124-166 |
7/17 |
1.63 |
25:15 |
1:31 |
12:09 |
121 108-142 |
1470 |
153 100-166 |
7/14 |
1.75 |
26:22 |
1:06 |
8:50 |
140 137-142 |
1237 |
164 162-166 |
12/5 |
1.88 |
28:57 |
2:36 |
20:47 |
121 99-142 |
2514 |
136 94-164 |
9/7 |
2.00 |
30:15 |
1:18 |
10:22 |
129 118-137 |
1336 |
158 154-160 |
14/12 |
2.13 |
32:24 |
2:08 |
17:08 |
132 129-134 |
2261 |
151 124-160 |
7/17 |
2.25 |
33:42 |
1:18 |
10:24 |
125 106-135 |
1300 |
158 158-160 |
10/7 |
2.38 |
35:29 |
1:47 |
14:17 |
131 117-139 |
1871 |
137 94-162 |
11/8 |
2.50 |
36:42 |
1:14 |
9:50 |
124 115-129 |
1218 |
158 152-160 |
12/9 |
2.63 |
37:59 |
1:17 |
10:13 |
133 129-139 |
1359 |
159 158-162 |
10/16 |
2.68 |
38:48 |
49 |
15:13 |
135 132-138 |
2055 |
147 124-162 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.51% |
More |
800m |
5:19 |
10:41 |
40.56% |
More |
1km |
7:40 |
12:21 |
36.59% |
More |
Mile |
12:34 |
12:34 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
43.32 |
5km |
40:56 |
13:11 |
39.81 |
5M |
1:10:57 |
14:11 |
37.58 |
10km |
1:31:13 |
14:41 |
36.58 |
10M |
2:38:08 |
15:49 |
34.98 |
Half |
3:36:05 |
16:30 |
33.65 |
20M |
5:52:26 |
17:37 |
32.70 |
Mara |
8:01:35 |
18:23 |
31.91 |
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