Tue 4th Oct 2022 at 6:50pm by Bob!

Run > General

  • Time
    34:30
  • Miles
    2.68
  • Min/mi
    12:52
  • Pacing
    17%
  • WAVA
    40.42
  • Stride(cm)
    82
  • Cals
    291
  • Cadence
    152
  • BPM
    128
  • %MHR
    58
  • B/mi
    1651
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:38(11:43/m) 127/139bpm [1489b/mi] 33cal 5.12/6.03mph
2) 0.24m - 2:09(8:59/m) 124/136bpm [1114b/mi] 18cal 6.68/7.01mph
3) 0.04m - 1:17(32:55/m) 142/178bpm [4675b/mi] 14cal 1.82/6.59mph
4) 0.24m - 2:07(8:48/m) 133/142bpm [1171b/mi] 20cal 6.81/7.16mph
5) 0.09m - 3:13(35:52/m) 110/140bpm [3945b/mi] 19cal 1.67/6.24mph
6) 0.24m - 2:08(8:50/m) 131/146bpm [1157b/mi] 19cal 6.79/7.28mph
7) 0.02m - 33(23:34/m) 141/142bpm [3324b/mi] 5cal 2.55/6.72mph
8) 0.03m - 1:03(38:29/m) 133/140bpm [5118b/mi] 10cal 1.56/2.4mph
9) 0.24m - 2:03(8:38/m) 141/144bpm [1217b/mi] 21cal 6.95/7.33mph
10) 0.07m - 1:51(24:54/m) 123/138bpm [3063b/mi] 14cal 2.41/6.59mph
11) 0.24m - 2:10(8:51/m) 134/142bpm [1186b/mi] 19cal 6.78/6.99mph
12) 0.05m - 1:51(33:58/m) 122/142bpm [4145b/mi] 13cal 1.76/6.64mph
13) 0.24m - 2:33(10:43/m) 126/137bpm [1351b/mi] 19cal 5.59/5.97mph
14) 0.03m - 1:04(36:42/m) 131/133bpm [4808b/mi] 9cal 1.64/5.51mph
15) 0.24m - 2:32(10:32/m) 129/139bpm [1359b/mi] 21cal 5.7/5.89mph
16) 0.35m - 4:18(12:12/m) 130/139bpm [1586b/mi] 37cal 4.92/6.1mph
3:38 2:09 1:17 2:07 3:13 2:08 33 1:03 2:03 1:51 2:10 1:51 2:33 1:04 2:32 4:18
Pin Map
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0mi in 0

Pace

33% 30% 14% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 118 63-137 1351 156 152-162 7/10
0.25 2:45 1:19 10:31 137 134-139 1441 154 120-160 8/6
0.38 8:29 5:45 +4:17 45:57 116 67-139 5330 144 110-164 5/12
0.50 9:38 1:09 9:10 133 128-136 1219 162 160-164 13/4
0.63 11:40 2:02 16:16 136 111-178 2213 145 96-166 11/7
0.75 12:45 1:05 8:41 135 119-142 1173 162 160-164 9/14
0.88 15:11 2:26 19:27 125 100-140 2432 140 98-164 2/10
1.00 17:24 2:13 17:41 105 95-138 1857 138 82-166 11/6
1.13 18:32 1:08 9:01 139 136-146 1254 163 162-166 8/8
1.25 20:46 2:15 17:59 137 122-144 2464 149 124-166 12/7
1.38 21:50 1:04 8:29 141 138-142 1197 164 162-166 17/8
1.50 23:44 1:54 15:13 133 114-144 2023 149 124-166 7/17
1.63 25:15 1:31 12:09 121 108-142 1470 153 100-166 7/14
1.75 26:22 1:06 8:50 140 137-142 1237 164 162-166 12/5
1.88 28:57 2:36 20:47 121 99-142 2514 136 94-164 9/7
2.00 30:15 1:18 10:22 129 118-137 1336 158 154-160 14/12
2.13 32:24 2:08 17:08 132 129-134 2261 151 124-160 7/17
2.25 33:42 1:18 10:24 125 106-135 1300 158 158-160 10/7
2.38 35:29 1:47 14:17 131 117-139 1871 137 94-162 11/8
2.50 36:42 1:14 9:50 124 115-129 1218 158 152-160 12/9
2.63 37:59 1:17 10:13 133 129-139 1359 159 158-162 10/16
2.68 38:48 49 15:13 135 132-138 2055 147 124-162 5/5

Heart

128/178max
  • Show Beats/Mile

Elevation

Asc 86m, Range 21m, Flat prediction 35:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.1% 8:23
11 6.6% 8:31
See your biggest climbs

Cadence

152 (166 max) Stride Length: 82cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.51% More
800m 5:19 10:41 40.56% More
1km 7:40 12:21 36.59% More
Mile 12:34 12:34 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 43.32
5km 40:56 13:11 39.81
5M 1:10:57 14:11 37.58
10km 1:31:13 14:41 36.58
10M 2:38:08 15:49 34.98
Half 3:36:05 16:30 33.65
20M 5:52:26 17:37 32.70
Mara 8:01:35 18:23 31.91

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