Tue 4th Oct 2022 at 7:09pm by Jenni-far-far

Run > Run-Walk

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Time
28:38
Miles
2.35
Min/mi
12:11
Pacing
87%
WAVA
46.31
Stride(cm)
79
Cals
245
Cadence
168
BPM
118
%MHR
68.8
B/mi
1434
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 116/132bpm [1424b/mi] 106cal
2) 1m - 12:06(12:06/m) 120/131bpm [1453b/mi] 107cal
3) 0.35m - 4:15(12:07/m) 120/131bpm [1454b/mi] 32cal

12:17 12:06 4:15

Pin Map

0mi in 0

Pace

47%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	97 69-114	1108	175 134-182	27/0
0.25	3:02	1:36	12:47	116 110-121	1483	163 130-180	7/3
0.38	4:34	1:33	12:22	118 109-123	1460	171 132-182	8/15
0.50	6:04	1:29	11:55	116 109-121	1382	169 130-182	9/15
0.63	7:36	1:32	12:17	120 112-128	1473	161 126-184	15/1
0.75	9:10	1:34	12:31	123 107-132	1540	160 134-182	6/1
0.88	10:45	1:36	12:46	116 109-125	1481	172 128-180	2/6
1.00	12:16	1:31	12:05	118 111-127	1426	169 128-182	16/3
1.13	13:50	1:34	12:28	118 113-124	1472	171 128-182	7/3
1.25	15:19	1:29	11:53	122 114-128	1450	170 126-180	9/7
1.38	16:55	1:36	12:50	124 120-129	1591	169 90-186	7/8
1.50	18:26	1:31	12:07	126 122-130	1528	168 128-182	12/3
1.63	19:57	1:31	12:09	116 105-125	1409	163 88-180	21/6
1.75	21:22	1:25	11:21	114 109-120	1294	169 126-186	12/17
1.88	22:50	1:28	11:41	117 115-121	1367	167 128-184	3/7
2.00	24:23	1:34	12:30	124 120-130	1550	171 130-186	11/2
2.13	25:55	1:32	12:16	123 116-131	1508	167 86-180	6/7
2.25	27:24	1:28	11:48	117 112-122	1380	160 86-180	6/11
2.35	28:39	1:15	12:23	121 118-127	1499	175 124-180	22/5

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 80m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.7%	11:35
21 14.0%	12:39
16 8.4%	12:55
14 9.9%	10:54
14 3.8%	11:48
14 12.2%	11:54
See your biggest climbs

Cadence

168 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	2	22:02	11:03
Walk	23.1	129	0.4	6:37	18:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	36.48%	More
800m	5:49	11:43	39.93%	More
1km	7:23	11:53	40.92%	More
Mile	11:59	11:59	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	45.94
5km	39:00	12:33	45.75
5M	1:06:02	13:12	44.19
10km	1:24:00	13:31	43.54
10M	2:22:14	14:13	42.46
Half	3:11:47	14:38	41.18
20M	5:06:21	15:19	40.69
Mara	6:53:04	15:46	40.05

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