Tue 4th Oct 2022 at 6:28pm by doctorpudge

Run > General

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Time
1:03:21
Miles
1.00
Min/mi
1:03:21
Pacing
0%
WAVA
6.03
Stride(cm)
22
Cals
548
Cadence
116
BPM
123
%MHR
72
B/mi
7795
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:18(1:03:18/m) 123/155bpm [7785b/mi] 548cal
2) 0m - 4(15:21/m) 140/140bpm [2150b/mi]

1:03:18 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:06	4:06	1:05:37	115 103-126	7547	92 84-104	2/1
0.13	5:25	1:19	21:08	126 117-133	2662	113 108-114	6/5
0.19	7:12	1:47	28:27	126 120-134	3584	144 100-208	5/3
0.25	8:32	1:20	21:18	115 111-123	2450	169 144-174	8/8
0.31	10:06	1:34	25:10	115 112-119	2894	116 116-116	9/9
0.38	11:11	1:05	17:20	128 114-136	2218	131 82-152	10/10
0.44	12:37	1:26	22:50	123 119-126	2809	112 104-142	7/8
0.50	14:19	1:42	27:10	116 113-123	3151	106 94-116	4/3
0.56	15:45	1:26	23:04	118 113-125	2721	110 76-178	1/3
0.63	18:28	2:43	43:33	113 107-117	4920	118 112-134	7/8
0.69	27:02	8:33	2:16:53	112 102-128	15331	112 94-144	8/8
0.75	34:32	7:30	2:00:00	118 110-131	14160	104 90-112	11/11
0.81	38:46	4:14	1:07:45	123 114-133	8333	124 90-220	6/5
0.88	41:52	3:06	49:33	137 121-152	6789	108 84-146	2/3
0.94	58:42	16:50	4:29:28	131 115-151	35300	105 88-118	2/1
1.00	1:03:15	4:33	1:12:50	143 135-154	10416	113 96-150	6/5
1.00	1:03:22	7	27:28	140 139-140	3844	96 96-96	0/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 1:03:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (220 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	156	0.2	3:15	20:42
Walk	22.9	105	0.8	14:31	17:08
Still	72.0	-	-	45:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:37	14.05%	More
800m	11:12	22:32	15.05%	More
1km	15:46	25:22	13.99%	More
Mile	1:00:45	1:00:45	6.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:21	1:03:21	5.99
5km	3:30:40	1:07:48	6.11
5M	5:48:52	1:09:46	6.04
10km	7:19:14	1:10:41	6.01
10M	12:07:21	1:12:44	6.01
Half	16:08:24	1:13:55	5.94
20M	25:16:29	1:15:49	6.01
Mara	33:39:03	1:17:04	6.02

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