Tue 4th Oct 2022 at 5:48pm by Peregrinator

Run > General

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Time
59:19
Miles
6.99
Min/mi
8:29
Pacing
92%
WAVA
62.59
Stride(cm)
122
Cals
720
Cadence
155
BPM
143
%MHR
83.6
B/mi
1213
Asc(m)
325
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/149bpm [1216b/mi] 104cal 6.47/7.39mph
2) 1m - 8:18(8:18/m) 142/154bpm [1178b/mi] 102cal 7.23/7.72mph
3) 1m - 8:22(8:22/m) 152/161bpm [1273b/mi] 109cal 7.16/8.18mph
4) 1m - 8:31(8:31/m) 148/154bpm [1260b/mi] 107cal 7.04/7.51mph
5) 1m - 8:44(8:44/m) 146/155bpm [1276b/mi] 108cal 6.87/7.26mph
6) 1m - 8:06(8:06/m) 143/153bpm [1159b/mi] 97cal 7.4/8.08mph
7) 0.99m - 8:01(8:06/m) 142/149bpm [1150b/mi] 93cal 7.41/8.62mph

9:17 8:18 8:22 8:31 8:44 8:06 8:01

Pace

14%

17%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	116 80-131	1171	158 156-162	29/2
0.50	4:51	2:20	9:18	131 124-137	1219	156 150-160	18/15
0.75	7:06	2:15	8:59	136 132-139	1222	156 154-160	11/9
1.00	9:16	2:10	8:40	142 138-149	1231	157 154-162	12/18
1.25	11:21	2:05	8:20	140 133-147	1166	156 156-160	9/15
1.50	13:24	2:03	8:11	143 137-154	1170	156 152-162	10/12
1.75	15:28	2:05	8:19	143 137-151	1189	155 152-158	22/4
2.00	17:33	2:05	8:21	145 137-153	1210	155 152-158	5/10
2.25	19:42	2:09	8:34	148 143-154	1268	154 150-158	13/7
2.50	21:50	2:08	8:30	156 151-161	1327	154 152-158	5/16
2.75	23:48	1:58	7:53	153 148-159	1205	156 150-170	12/9
3.00	25:56	2:08	8:32	150 147-155	1281	155 150-162	18/19
3.25	27:58	2:02	8:08	149 144-154	1212	156 152-162	24/25
3.50	30:04	2:06	8:25	149 143-154	1253	153 150-156	7/29
3.75	32:11	2:07	8:29	148 146-151	1255	153 150-156	15/10
4.00	34:27	2:16	9:02	146 140-153	1320	152 148-156	11/18
4.25	36:42	2:16	9:02	144 140-149	1301	153 150-158	6/16
4.50	38:52	2:10	8:39	148 143-153	1279	152 148-156	12/11
4.75	41:04	2:12	8:46	148 144-153	1298	152 148-156	13/14
5.00	43:11	2:08	8:30	145 142-149	1233	152 148-156	10/19
5.25	45:12	2:01	8:03	146 135-153	1174	156 154-158	17/1
5.50	47:15	2:03	8:12	141 137-150	1157	156 152-158	10/10
5.75	49:15	2:00	8:01	145 141-151	1163	156 154-158	10/9
6.00	51:18	2:02	8:10	140 137-143	1143	155 152-158	6/10
6.25	53:25	2:07	8:28	141 138-146	1194	154 150-158	13/15
6.50	55:28	2:03	8:12	142 139-146	1164	155 150-160	9/6
6.75	57:31	2:04	8:15	141 137-145	1163	156 152-162	8/15
6.99	59:19	1:48	7:28	143 138-149	1068	160 158-162	29/29

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 58m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	10:24
24 16.6%	7:22
23 5.2%	7:59
20 7.1%	8:06
20 7.0%	8:23
17 13.1%	8:42
See your biggest climbs

Cadence

155 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	155	6.5	54:53	8:26
Walk	7.5	149	0.5	4:26	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.74%	More
800m	3:53	7:50	54.50%	More
1km	4:56	7:56	56.11%	More
Mile	8:04	8:04	58.29%	More
5k	25:56	8:21	61.75%	More
5 miles	41:50	8:22	62.57%	More
10k	51:58	8:22	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:07	8:05	63.74
5M	41:35	8:19	62.95
10km	52:21	8:25	62.56
10M	1:26:42	8:40	62.58
Half	1:55:26	8:49	61.78
20M	3:00:46	9:02	62.51
Mara	4:00:40	9:11	62.61

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