Tue 4th Oct 2022 at 6:18pm by Ludlow 148

Walk > General

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Time
1:02:05
Miles
3.18
Min/mi
19:31
Stride(cm)
76
Cals
383
Cadence
108
BPM
90
B/mi
1748
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 86/120bpm [1644b/mi] 118cal 51/66rpm
2) 1m - 19:44(19:44/m) 92/106bpm [1815b/mi] 122cal 52/57rpm
3) 1m - 18:29(18:29/m) 91/106bpm [1682b/mi] 117cal 52/58rpm
4) 0.18m - 4:46(26:46/m) 88/95bpm [2355b/mi] 26cal 36/58rpm

19:07 19:44 18:29 4:46

Pace

23%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	86 72-93	1380	115 104-122	3/5
0.25	4:11	2:11	17:28	85 81-92	1485	117 112-130	2/11
0.38	7:00	2:49	22:30	78 67-85	1756	112 108-116	2/4
0.50	9:12	2:12	17:34	83 80-90	1457	112 104-118	5/3
0.63	11:54	2:42	21:40	103 80-120	2232	100 96-106	12/5
0.75	14:27	2:33	20:20	88 68-109	1790	112 88-132	5/7
0.88	16:41	2:14	17:52	81 79-87	1448	114 108-126	1/16
1.00	19:07	2:26	19:31	84 80-96	1640	109 104-114	1/5
1.13	21:42	2:35	20:36	98 86-106	2019	106 92-114	6/2
1.25	24:20	2:38	21:07	83 78-91	1753	105 96-112	7/3
1.38	26:50	2:30	19:56	85 78-92	1694	107 98-112	1/8
1.50	29:18	2:28	19:43	90 82-101	1775	107 98-112	1/7
1.63	31:38	2:21	18:45	94 89-98	1763	106 98-112	5/3
1.75	34:06	2:28	19:44	97 92-101	1913	104 100-108	4/2
1.88	36:28	2:22	18:53	98 93-103	1851	104 98-108	8/0
2.00	38:52	2:24	19:10	90 87-95	1725	107 104-110	12/0
2.13	41:07	2:16	18:07	83 79-91	1504	111 108-114	4/3
2.25	43:24	2:16	18:11	87 84-91	1582	110 104-114	1/7
2.38	46:01	2:37	20:56	100 88-106	2094	103 94-112	2/4
2.50	48:05	2:04	16:35	98 92-103	1625	105 96-112	9/2
2.63	50:17	2:11	17:31	92 89-96	1611	110 108-116	6/2
2.75	52:34	2:17	18:19	91 89-94	1666	108 102-112	4/4
2.88	54:51	2:17	18:13	91 88-95	1658	108 106-114	3/2
3.00	57:21	2:30	20:00	88 78-92	1760	110 104-114	3/5
3.13	59:51	2:30	20:02	88 80-95	1762	110 102-116	4/4
3.18	1:02:07	2:16	42:40	88 83-92	3755	105 96-112	3/1

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	19:09
17 7.6%	20:52
12 1.5%	17:58
11 3.6%	20:14
See your biggest climbs

Cadence

108 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:44	17:33	More
1km	11:07	17:53	More
Mile	18:18	18:18	More
5k	59:27	19:08	More

Predictions

Dist	Time	Per Mile

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