Tue 4th Oct 2022 at 6:32pm by larkim

Run > Recovery Run

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Time
42:21
Miles
5.01
Min/mi
8:27
Pacing
93%
WAVA
56.27
Stride(cm)
104
Cals
510
Cadence
182
BPM
137
%MHR
74.7
B/mi
1156
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/141bpm [1074b/mi] 97cal 7.1/8.08mph
2) 1m - 8:31(8:31/m) 139/147bpm [1183b/mi] 110cal 7.05/7.62mph
3) 1m - 8:37(8:37/m) 138/141bpm [1189b/mi] 105cal 6.97/7.28mph
4) 1m - 8:08(8:08/m) 139/144bpm [1129b/mi] 98cal 7.38/7.68mph
5) 1m - 8:36(8:36/m) 140/145bpm [1203b/mi] 100cal 6.98/7.72mph
6) 0.01m - 3(6:53/m) 145/145bpm [997b/mi] 8.72/6.7mph

8:27 8:31 8:37 8:08 8:36 3

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 71-125	863	175 172-180	4/13
0.50	4:19	2:20	9:20	126 121-130	1175	178 172-182	5/3
0.75	6:21	2:02	8:07	136 129-139	1105	181 180-184	8/1
1.00	8:28	2:07	8:29	138 135-141	1172	183 180-186	5/5
1.25	10:39	2:11	8:43	138 134-140	1204	183 180-186	8/4
1.50	12:47	2:08	8:32	141 138-143	1202	183 180-186	11/1
1.75	14:54	2:07	8:30	142 136-147	1206	183 180-186	8/3
2.00	16:58	2:04	8:14	136 133-139	1120	183 182-186	9/6
2.25	19:07	2:09	8:38	137 134-140	1183	183 180-186	4/7
2.50	21:17	2:10	8:40	139 137-141	1204	183 180-186	3/6
2.75	23:23	2:06	8:26	137 134-140	1155	183 180-186	9/3
3.00	25:35	2:12	8:48	138 136-140	1214	183 180-186	6/5
3.25	27:36	2:01	8:02	140 137-142	1125	183 180-188	6/9
3.50	29:39	2:03	8:12	142 139-144	1164	182 180-188	6/11
3.75	31:40	2:01	8:06	137 134-139	1109	182 180-186	2/12
4.00	33:43	2:03	8:11	138 134-141	1128	183 182-186	4/9
4.25	35:48	2:05	8:19	139 138-141	1157	183 180-188	2/3
4.50	37:55	2:07	8:28	139 136-140	1178	182 180-184	0/9
4.75	40:04	2:09	8:37	139 134-143	1197	183 180-188	5/4
5.00	42:19	2:15	8:58	141 136-145	1264	183 180-188	9/3
5.01	42:22	3	7:40	145 145-145	1112	182 182-182	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 37m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:30
13 1.8%	8:44
See your biggest climbs

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	42:21	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.35%	More
800m	3:59	8:02	48.57%	More
1km	5:00	8:03	50.49%	More
Mile	8:05	8:05	53.16%	More
5k	25:59	8:22	56.23%	More
5 miles	42:18	8:28	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	25:14	8:07	57.90
5M	42:16	8:27	56.29
10km	53:29	8:36	55.55
10M	1:29:36	8:58	54.81
Half	2:00:05	9:10	53.70
20M	3:10:00	9:30	53.78
Mara	4:14:38	9:43	53.51

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