Tue 4th Oct 2022 at 5:20pm by RooA

Walk > General

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Time
5:14
Miles
0.29
Min/mi
18:03
Stride(cm)
70
Cals
26
Cadence
126
Asc(m)
2
Surface
Road

4:19 400m

Notes & Comments

pre-warm up

Split Summary
===
1) 0.29m - 5:14(18:14/m) 26cal 3.29/5.99mph

5:14

Pace

65%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	116 112-120	0/1
0.13	2:36	1:19	21:01	113 108-120	1/1
0.19	3:52	1:16	20:10	112 110-116	1/1
0.25	4:38	46	12:14	156 112-168	2/1
0.29	5:14	36	16:08	142 120-164	0/1

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More

Predictions

Dist	Time	Per Mile

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