Tue 4th Oct 2022 at 6:38pm by Bjd

Run > General

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Time
29:15
Miles
2.50
Min/mi
11:42
Pacing
89%
WAVA
46.89
Stride(cm)
87
Cals
307
Cadence
159
BPM
152
%MHR
89
B/mi
1781
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 147/159bpm [1746b/mi] 118cal 5.05/5.93mph
2) 1m - 11:32(11:32/m) 157/166bpm [1811b/mi] 126cal 5.2/5.85mph
3) 0.5m - 5:51(11:38/m) 159/166bpm [1851b/mi] 63cal 5.16/5.74mph

11:53 11:32 5:51

Pace

18%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	118 90-142	1442	160 128-164	2/4
0.25	2:53	1:21	10:48	145 143-147	1566	164 162-166	5/6
0.38	4:22	1:29	11:56	150 147-152	1790	154 82-166	5/8
0.50	5:55	1:33	12:22	144 137-149	1782	155 132-166	5/6
0.63	7:20	1:25	11:22	153 150-155	1739	165 164-166	5/4
0.75	8:44	1:24	11:12	157 155-159	1760	164 164-166	6/3
0.88	10:24	1:40	13:21	151 141-158	2016	142 118-164	3/8
1.00	11:54	1:29	11:53	153 148-155	1819	164 162-166	5/5
1.13	13:17	1:23	11:04	156 155-158	1727	166 164-170	6/5
1.25	14:56	1:40	13:19	155 147-159	2065	146 126-166	4/4
1.38	16:18	1:21	10:51	149 143-155	1618	161 134-166	9/5
1.50	17:41	1:23	11:04	158 157-160	1748	166 164-170	6/14
1.63	19:06	1:25	11:21	161 160-164	1827	164 162-166	14/8
1.75	20:46	1:41	13:24	153 145-162	2050	145 124-166	7/2
1.88	22:07	1:20	10:43	159 156-161	1703	166 166-170	3/12
2.00	23:26	1:19	10:32	163 161-164	1717	165 162-166	5/7
2.13	25:06	1:41	13:24	158 151-163	2118	141 82-166	6/7
2.25	26:30	1:24	11:12	154 149-159	1725	163 162-166	14/2
2.38	27:51	1:21	10:50	161 161-162	1743	164 162-164	7/6
2.50	29:15	1:24	11:09	163 162-165	1819	164 162-168	0/23

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	11:11
19 10.8%	10:52
See your biggest climbs

Cadence

159 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	164	2.3	25:14	11:12
Walk	13.8	128	0.2	4:02	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.31%	More
800m	5:39	11:21	39.49%	More
1km	7:01	11:18	41.35%	More
Mile	11:31	11:31	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.57
5km	36:50	11:51	46.79
5M	1:00:59	12:12	46.17
10km	1:16:47	12:21	45.94
10M	2:07:09	12:43	45.77
Half	2:49:17	12:55	44.93
20M	4:25:06	13:15	45.22
Mara	5:52:57	13:28	45.03

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