Tue 4th Oct 2022 at 6:34pm by crjeanes

Run > General

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Time
30:20
Miles
4.10
Min/mi
7:24
Pacing
94%
WAVA
60.14
Stride(cm)
117
Cals
437
Cadence
185
BPM
163
%MHR
76
B/mi
1203
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 144/155bpm [659b/km] 60cal
2) 1km - 4:37(4:37/km) 163/169bpm [753b/km] 67cal
3) 1km - 4:26(4:26/km) 165/169bpm [732b/km] 65cal
4) 1km - 4:44(4:44/km) 164/167bpm [775b/km] 69cal
5) 1km - 4:41(4:41/km) 167/170bpm [782b/km] 68cal
6) 1km - 4:38(4:38/km) 169/173bpm [784b/km] 68cal
7) 0.6km - 2:39(4:27/km) 169/173bpm [753b/km] 40cal

4:34 4:37 4:26 4:44 4:41 4:38 2:39

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	116 77-145	907	186 182-194	0/2
0.25	1:54	55	7:22	148 145-150	1090	187 184-190	1/1
0.38	2:50	56	7:27	152 149-155	1131	188 184-192	2/2
0.50	3:46	56	7:28	153 152-155	1142	187 184-190	1/2
0.63	4:35	50	6:37	154 152-155	1019	188 186-190	1/2
0.75	5:30	54	7:15	158 155-161	1147	189 186-190	1/1
0.88	6:25	55	7:21	160 160-161	1177	188 186-190	1/1
1.00	7:22	57	7:37	163 161-166	1240	189 186-190	6/0
1.13	8:18	56	7:30	167 165-169	1254	188 186-192	2/1
1.25	9:14	56	7:24	166 165-166	1230	187 186-192	1/2
1.38	10:05	51	6:46	166 165-166	1124	187 184-190	3/2
1.50	11:02	57	7:36	167 165-168	1270	186 182-192	2/3
1.63	11:57	55	7:23	168 166-169	1241	183 182-186	2/1
1.75	12:55	58	7:43	164 161-166	1264	185 182-188	1/6
1.88	13:42	47	6:15	162 161-163	1012	188 186-190	3/1
2.00	14:39	57	7:36	166 163-167	1263	184 182-188	1/2
2.13	15:36	57	7:39	163 163-164	1246	185 182-186	2/1
2.25	16:32	56	7:25	164 163-166	1217	184 182-186	1/2
2.38	17:30	58	7:45	164 162-166	1271	184 182-186	1/5
2.50	18:27	58	7:40	163 162-166	1250	184 182-186	3/2
2.63	19:23	55	7:22	166 165-167	1223	182 180-184	3/1
2.75	20:21	58	7:46	165 164-168	1282	183 180-184	5/1
2.88	21:19	58	7:45	169 167-170	1310	185 182-188	2/2
3.00	22:15	56	7:27	168 166-169	1251	185 182-188	0/5
3.13	23:10	55	7:23	165 164-166	1218	185 182-188	1/3
3.25	24:08	57	7:39	166 165-166	1270	184 182-186	3/2
3.38	25:04	56	7:28	168 166-169	1255	184 182-186	2/3
3.50	26:01	58	7:41	170 169-171	1306	183 180-186	4/1
3.63	26:55	54	7:11	172 170-173	1237	183 180-186	3/4
3.75	27:49	53	7:07	170 170-171	1210	184 182-188	3/2
3.88	28:44	55	7:21	169 167-170	1241	184 176-186	1/3
4.00	29:38	54	7:14	168 167-169	1214	184 182-186	2/2
4.10	30:19	41	7:04	170 169-173	1201	184 182-188	3/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.1	30:19	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.03%	More
800m	3:32	7:07	50.99%	More
1km	4:28	7:12	52.75%	More
Mile	7:13	7:13	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:36	7:16	60.77
5M	37:26	7:29	59.60
10km	47:08	7:35	59.05
10M	1:18:03	7:48	58.86
Half	1:43:55	7:56	58.00
20M	2:42:44	8:08	58.69
Mara	3:36:39	8:16	58.78

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