Tue 4th Oct 2022 at 6:50pm by Kanajlo

Walk > General

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Time
16:18
Miles
0.84
Min/mi
19:24
Stride(cm)
80
Cals
121
Cadence
104
BPM
109
%MHR
57.3
B/mi
2123
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:57(19:46/m) 111/129bpm [2194b/mi] 76cal 51/58rpm 3.04/3.71mph
2) 0.34m - 6:22(18:43/m) 107/116bpm [2002b/mi] 45cal 54/57rpm 3.21/3.71mph

9:57 6:22

Pace

12%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	116 96-129	2865	100 98-102	133/2
0.13	2:44	1:11	19:03	113 102-117	2153	104 100-108	0/0
0.19	4:06	1:22	21:57	111 100-117	2437	100 96-102	1/2
0.25	5:23	1:17	20:34	106 103-110	2179	95 92-98	1/1
0.31	6:36	1:12	19:19	105 102-107	2029	97 94-100	2/2
0.38	7:47	1:11	18:56	115 108-119	2177	101 96-116	3/0
0.44	8:51	1:04	17:01	115 111-119	1956	110 106-114	1/0
0.50	9:53	1:02	16:39	110 107-114	1831	109 106-112	1/1
0.56	11:00	1:07	17:52	112 109-116	2001	108 102-112	0/0
0.63	12:05	1:05	17:21	104 99-111	1805	109 106-112	1/2
0.69	13:07	1:02	16:27	102 98-105	1678	110 106-114	0/1
0.75	14:09	1:02	16:28	103 100-106	1696	111 110-112	3/1
0.81	15:16	1:07	17:52	106 103-113	1895	109 106-112	3/0
0.84	16:18	1:02	33:48	111 108-114	3751	97 48-106	0/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:17	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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