Tue 4th Oct 2022 at 6:45pm by Nellers

Cross > CrossFit

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Time
18:25
Cals
242
Cadence
116
BPM
127
%MHR
70.1
B/mi
INF
Surface
Road

Notes & Comments

10 rounds of:

8 press ups
15 abmat sit ups
12 overhead lunges token 5kg plate

Split Summary
===
1) 0km - 1:36(0/km) 110/129bpm [INFb/km] 14cal 59/61rpm
2) 0km - 1:44(0/km) 125/136bpm [INFb/km] 21cal 59/63rpm
3) 0km - 1:52(0/km) 125/137bpm [INFb/km] 22cal 59/61rpm
4) 0km - 1:57(0/km) 126/138bpm [INFb/km] 23cal 59/63rpm
5) 0km - 1:51(0/km) 126/138bpm [INFb/km] 22cal 57/61rpm
6) 0km - 1:57(0/km) 127/136bpm [INFb/km] 23cal 55/62rpm
7) 0km - 1:51(0/km) 132/142bpm [INFb/km] 23cal 57/63rpm
8) 0km - 1:58(0/km) 132/142bpm [INFb/km] 25cal 56/66rpm
9) 0km - 1:53(0/km) 131/141bpm [INFb/km] 23cal 58/62rpm
10) 0km - 1:46(0/km) 136/144bpm [INFb/km] 23cal 58/61rpm
11) 0km - 0(0/km) 136/144bpm [INFb/km] 23cal 58/61rpm

1:36 1:44 1:52 1:57 1:51 1:57 1:51 1:58 1:53 1:46 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	18:25	18:25	INF:00:00	127 92-144	INF	116 80-132

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max)

Cadence Chart

Cadence Bands

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