Tue 4th Oct 2022 at 6:41pm by theOtherRichard

Walk > General

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Time
17:55
Miles
0.97
Min/mi
18:28
Stride(cm)
77
Cals
67
Cadence
114
BPM
80
%MHR
46.6
B/mi
1472
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 17:55(11:26/km) 80/96bpm [915b/km] 67cal 57/63rpm 5.25/7.02kmph

17:55

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	92 91-93	1600	116 102-124	4/13
0.13	2:18	1:13	19:22	89 86-96	1723	111 104-118	3/2
0.19	3:23	1:05	17:25	81 71-90	1411	117 110-122	1/4
0.25	4:31	1:08	18:04	86 76-93	1554	111 98-116	6/3
0.31	5:43	1:12	19:12	82 78-86	1574	113 106-118	12/6
0.38	6:53	1:10	18:38	77 75-83	1435	115 110-118	9/9
0.44	7:56	1:03	16:51	77 75-79	1298	116 112-118	16/12
0.50	8:58	1:02	16:29	77 76-80	1269	119 112-126	11/18
0.56	10:03	1:06	17:29	75 72-76	1312	118 114-122	3/15
0.63	11:11	1:08	18:01	75 74-77	1351	118 110-126	7/5
0.69	12:23	1:12	19:11	75 74-76	1439	116 112-120	5/13
0.75	13:35	1:12	19:19	75 72-78	1449	112 104-116	11/9
0.81	14:50	1:14	19:48	80 77-82	1584	110 104-116	16/14
0.88	15:56	1:06	17:43	80 77-81	1418	115 110-124	4/11
0.94	17:15	1:19	21:00	76 73-79	1595	112 104-120	10/10
0.97	17:55	40	18:54	78 78-79	1474	111 108-114	18/10

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:48	17:42	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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