Tue 4th Oct 2022 at 5:55pm by gwowen
Walk > General
-
Time
15:05
-
Miles
1.00
-
Min/mi
15:05
-
Stride(cm)
89
-
Cals
77
-
Cadence
120
-
BPM
83
-
%MHR
44.6
-
B/mi
1259
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 82/104bpm [1234b/mi] 77cal 34/113rpm 3.99/4.95mph
2) 0m - 3(18:55/m) 69/70bpm [1306b/mi] 3.17/3.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:30 |
95 89-99 |
1663 |
119 116-122 |
3/1 |
0.13 |
2:06 |
1:01 |
16:12 |
89 83-97 |
1442 |
115 110-120 |
0/2 |
0.19 |
3:14 |
1:07 |
17:54 |
82 78-88 |
1468 |
119 110-126 |
0/2 |
0.25 |
4:09 |
55 |
14:41 |
81 78-83 |
1189 |
122 116-128 |
0/2 |
0.31 |
9:39 |
5:30 +4:37
|
1:28:06 |
89 82-95 |
7841 |
124 120-128 |
0/3 |
0.38 |
10:42 |
1:03 |
16:42 |
89 85-94 |
1486 |
123 118-126 |
0/5 |
0.44 |
11:35 |
53 |
14:15 |
88 84-90 |
1254 |
123 122-124 |
3/0 |
0.50 |
12:32 |
57 |
15:14 |
87 83-92 |
1326 |
121 118-124 |
4/0 |
0.56 |
13:58 |
1:26 |
22:50 |
84 82-87 |
1918 |
116 108-122 |
3/0 |
0.63 |
14:49 |
51 |
13:32 |
92 87-101 |
1245 |
- |
1/0 |
0.69 |
15:35 |
47 |
12:24 |
96 88-104 |
1190 |
- |
4/0 |
0.75 |
16:22 |
46 |
12:23 |
74 63-85 |
917 |
- |
2/0 |
0.81 |
17:08 |
46 |
12:23 |
61 57-66 |
756 |
- |
1/1 |
0.88 |
17:57 |
49 |
13:02 |
72 63-80 |
938 |
144 144-144 |
0/1 |
0.94 |
18:47 |
50 |
13:28 |
62 56-71 |
835 |
- |
0/0 |
1.00 |
19:41 |
53 |
14:11 |
62 58-67 |
879 |
- |
1/0 |
1.00 |
19:43 |
2 |
18:27 |
70 70-70 |
1292 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:05 |
12:23 |
More |
800m |
7:02 |
14:08 |
More |
1km |
8:52 |
14:16 |
More |
Mile |
19:33 |
19:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry