Tue 4th Oct 2022 at 6:14pm by JEB

Bike > General

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Time
40:18
Miles
10.21
Mph
15.2
FBI
74.67
Cals
406
BPM
143
%MHR
82.8
B/mi
566
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21m - 40:18(3:57/m) 145/163bpm [572b/mi] 406cal 15.2/32.14mph

40:18

Pace

21%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	110 91-143	729	1/1
1.00	5:14	1:56	15.55	143 136-149	552	5/2
1.50	7:01	1:46	16.93	142 137-147	503	4/7
2.00	8:59	1:58	15.28	142 135-146	558	4/5
2.50	10:20	1:22	22.00	144 140-149	393	0/32
3.00	11:36	1:16	23.72	140 137-145	354	7/8
3.50	13:20	1:44	17.33	144 140-151	498	11/6
4.00	16:03	2:43	11.04	150 141-158	815	11/6
4.50	17:31	1:28	20.45	143 140-145	419	0/19
5.00	18:49	1:18	23.12	143 141-145	371	4/18
5.50	20:09	1:20	22.59	143 137-148	380	12/20
6.00	22:38	2:29	12.06	149 136-163	741	16/2
6.50	24:34	1:56	15.55	151 145-158	583	15/13
7.00	27:29	2:55	10.27	155 145-160	906	19/0
7.50	29:19	1:50	16.36	144 135-155	528	9/17
8.00	31:16	1:57	15.37	154 147-157	601	9/7
8.50	33:25	2:09	13.96	151 148-158	649	15/8
9.00	35:39	2:14	13.45	157 154-161	700	8/9
9.50	37:31	1:52	16.11	154 150-158	574	0/19
10.00	39:07	1:36	18.67	134 121-151	431	6/35
10.21	40:17	1:10	10.74	141 125-150	788	7/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.5%	10.5
23 5.4%	8.4
22 6.2%	8.7
18 2.6%	14.0
13 4.0%	10.5
11 4.0%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:09	2:19	More
1km	1:29	2:22	More
Mile	2:34	2:34	More
5k	10:01	3:14	More
5 miles	16:37	3:19	More
10k	22:11	3:34	More
10 miles	38:19	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:35	4:02
20 miles	1:22:12	4:07
40km	1:43:29	4:10
25 miles	1:44:07	4:10
42km	1:48:59	4:11
50 miles	3:37:06	4:21
56 miles	4:04:48	4:22
100 miles	7:32:37	4:32
112 miles	8:30:24	4:33

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