Tue 4th Oct 2022 at 6:46pm by Pegg

Run > General

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Time
5:30
Miles
0.53
Min/mi
10:23
WAVA
40.36
Stride(cm)
91
Cals
62
Cadence
169
BPM
125
%MHR
55
B/mi
1295
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:30(10:20/m) 125/143bpm [1292b/mi] 62cal

5:30

Pace

12%

18%

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	92 87-100	1076	170 132-176	3/0
0.13	1:20	37	9:46	109 100-119	1065	168 166-170	3/0
0.19	1:54	33	8:50	128 119-134	1131	168 168-170	3/1
0.25	2:33	39	10:31	134 130-137	1408	168 166-168	3/1
0.31	3:11	38	10:10	130 127-133	1323	168 166-170	4/1
0.38	3:53	42	11:04	131 128-134	1450	169 168-172	3/1
0.44	4:30	37	9:56	134 130-137	1330	170 168-174	1/1
0.50	5:08	38	10:12	138 136-141	1407	170 168-172	0/2
0.53	5:30	22	11:10	140 137-143	1563	171 170-172	0/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 6:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:06
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	0.5	5:25	10:10
Walk	0.0	132	0	0	NAN:00:00
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.79%	More
800m	5:01	10:06	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.39
5km	35:51	11:32	44.55
5M	59:22	11:52	43.89
10km	1:14:45	12:02	43.64
10M	2:03:46	12:23	43.37
Half	2:44:48	12:35	42.51
20M	4:18:04	12:54	42.65
Mara	5:43:35	13:07	42.38

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