Tue 4th Oct 2022 at 4:50pm by GaryManleyBDS

Walk > General

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Time
1:01:26
Miles
2.16
Min/mi
28:26
Stride(cm)
54
Cals
406
Cadence
104
BPM
109
%MHR
64.3
B/mi
3108
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:06(32:21/m) 113/133bpm [3655b/mi] 51/65rpm 1.85/3.78mph
2) 0.62m - 15:15(24:33/m) 108/124bpm [2651b/mi] 54/103rpm 2.44/3.24mph
3) 0.62m - 17:05(27:31/m) 109/124bpm [3000b/mi] 52/62rpm 2.18/3.16mph

20:06 15:15 17:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	107 99-116	2532	101 46-124	16/1
0.13	3:42	2:13	35:30	111 101-129	3940	97 86-106	5/9
0.19	5:54	2:12	35:15	119 109-131	4195	100 52-120	3/1
0.25	7:31	1:37	25:59	105 102-113	2728	100 44-118	3/1
0.31	9:10	1:38	26:11	105 101-108	2749	106 92-126	2/4
0.38	11:12	2:03	32:44	110 102-121	3601	99 48-120	1/1
0.44	13:37	2:24	38:31	114 99-133	4391	95 44-110	2/3
0.50	16:18	2:41	43:04	122 114-133	5253	93 44-108	1/4
0.56	18:02	1:44	27:44	118 101-127	3273	107 90-120	3/4
0.63	20:12	2:09	34:27	114 109-123	3927	114 52-130	3/2
0.69	22:13	2:01	32:17	107 96-120	3454	95 38-110	0/2
0.75	23:39	1:27	23:06	112 105-116	2586	109 48-116	1/1
0.81	25:00	1:21	21:39	109 104-115	2360	120 104-206	2/0
0.88	26:44	1:44	27:36	104 97-110	2871	102 48-114	1/2
0.94	28:12	1:28	23:34	111 107-114	2616	113 52-120	3/2
1.00	29:39	1:26	23:03	118 107-124	2720	118 106-204	0/1
1.06	31:03	1:25	22:36	106 105-109	2395	107 96-126	1/4
1.13	32:31	1:28	23:26	103 100-107	2414	100 48-108	2/1
1.19	34:07	1:35	25:26	109 103-116	2773	111 90-132	2/1
1.25	35:34	1:27	23:16	106 101-110	2467	106 92-122	6/0
1.31	36:55	1:21	21:36	105 100-109	2268	105 92-110	1/6
1.38	38:22	1:27	23:10	112 106-120	2595	107 100-124	1/1
1.44	40:21	1:59	31:45	110 99-117	3493	107 52-118	1/1
1.50	42:15	1:54	30:21	109 100-113	3309	105 48-120	1/3
1.56	43:46	1:31	24:18	105 100-115	2551	101 94-118	3/1
1.63	45:23	1:37	25:49	103 98-114	2658	102 96-110	7/0
1.69	46:44	1:21	21:39	110 103-117	2382	102 46-116	0/5
1.75	48:17	1:33	24:49	109 106-114	2705	111 106-118	3/1
1.81	50:47	2:30	39:57	110 100-124	4394	99 42-120	1/5
1.88	52:47	2:00	32:02	115 107-122	3685	100 48-118	1/1
1.94	55:03	2:16	36:15	113 104-123	4097	90 44-110	2/1
2.00	57:39	2:36	41:31	86 69-114	3571	99 44-118	7/1
2.06	58:57	1:18	20:49	104 85-114	2165	111 96-120	0/6
2.13	1:00:19	1:22	21:50	108 105-112	2358	111 100-118	2/1
2.16	1:01:30	1:11	30:47	110 106-115	3387	110 106-112	1/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	24:27
See your biggest climbs

Cadence

104 (206 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:20	22:48	More
1km	14:35	23:29	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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