Tue 4th Oct 2022 at 5:59pm by Nellers

Cross > Weights

  • Time
    36:29
  • Cals
    246
  • Cadence
    123
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

5 x 5

Back squat 41, 43.5, 46, 48.5, 51
Cleans 38.5, 41, 43.5, 46, 48.5
Strict ohp - 24.5, 25.5, 26, 27, 28

5 x 4 pull ups

Split Summary
===
1) 0km - 25(0/km) 102/109bpm [INFb/km] 2cal 61/61rpm
2) 0km - 1:29(0/km) 110/121bpm [INFb/km] 13cal 65/76rpm
3) 0km - 21(0/km) 105/113bpm [INFb/km] 2cal 61/61rpm
4) 0km - 1:29(0/km) 108/124bpm [INFb/km] 13cal 61/61rpm
5) 0km - 21(0/km) 105/115bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:29(0/km) 111/125bpm [INFb/km] 13cal 60/61rpm
7) 0km - 20(0/km) 106/113bpm [INFb/km] 2cal 61/61rpm
8) 0km - 1:29(0/km) 113/127bpm [INFb/km] 14cal 61/61rpm
9) 0km - 26(0/km) 105/114bpm [INFb/km] 3cal 61/61rpm
10) 0km - 1:30(0/km) 115/126bpm [INFb/km] 14cal 61/62rpm
11) 0km - 28(0/km) 114/129bpm [INFb/km] 4cal 61/61rpm
12) 0km - 1:29(0/km) 115/131bpm [INFb/km] 13cal 61/61rpm
13) 0km - 27(0/km) 113/125bpm [INFb/km] 3cal 61/61rpm
14) 0km - 1:30(0/km) 113/131bpm [INFb/km] 13cal 61/61rpm
15) 0km - 27(0/km) 114/129bpm [INFb/km] 3cal 61/61rpm
16) 0km - 1:30(0/km) 118/133bpm [INFb/km] 14cal 61/61rpm
17) 0km - 28(0/km) 116/130bpm [INFb/km] 4cal 63/63rpm
18) 0km - 1:29(0/km) 118/133bpm [INFb/km] 14cal 61/65rpm
19) 0km - 37(0/km) 117/132bpm [INFb/km] 5cal 61/61rpm
20) 0km - 1:29(0/km) 125/143bpm [INFb/km] 16cal 61/61rpm
21) 0km - 1:38(0/km) 112/121bpm [INFb/km] 12cal 61/61rpm
22) 0km - 1:29(0/km) 104/112bpm [INFb/km] 8cal 60/62rpm
23) 0km - 18(0/km) 102/112bpm [INFb/km] 1cal 61/61rpm
24) 0km - 1:30(0/km) 103/111bpm [INFb/km] 8cal 60/61rpm
25) 0km - 19(0/km) 103/111bpm [INFb/km] 1cal 61/61rpm
26) 0km - 1:30(0/km) 101/111bpm [INFb/km] 7cal 61/61rpm
27) 0km - 19(0/km) 102/109bpm [INFb/km] 1cal 61/61rpm
28) 0km - 1:29(0/km) 101/107bpm [INFb/km] 7cal 61/61rpm
29) 0km - 19(0/km) 104/110bpm [INFb/km] 1cal 61/61rpm
30) 0km - 1:30(0/km) 99/109bpm [INFb/km] 7cal 60/61rpm
31) 0km - 12(0/km) 95/107bpm [INFb/km] 61/61rpm
32) 0km - 1:29(0/km) 96/116bpm [INFb/km] 6cal 61/61rpm
33) 0km - 12(0/km) 95/99bpm [INFb/km] 61/61rpm
34) 0km - 1:29(0/km) 98/115bpm [INFb/km] 7cal 61/61rpm
35) 0km - 12(0/km) 94/102bpm [INFb/km] 61/61rpm
36) 0km - 1:29(0/km) 98/115bpm [INFb/km] 7cal 61/61rpm
37) 0km - 11(0/km) 95/97bpm [INFb/km] 61/61rpm
38) 0km - 1:29(0/km) 96/111bpm [INFb/km] 6cal 61/61rpm
39) 0km - 11(0/km) 97/104bpm [INFb/km] 61/61rpm
40) 0km - 1(0/km) 97/104bpm [INFb/km] 61/61rpm
25 1:29 21 1:29 21 1:29 20 1:29 26 1:30 28 1:29 27 1:30 27 1:30 28 1:29 37 1:29 1:38 1:29 18 1:30 19 1:30 19 1:29 19 1:30 12 1:29 12 1:29 12 1:29 11 1:29 11 1

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 36:28 36:28 INF:00:00 108 87-143 INF 123 112-152

Heart

108/143max
  • Show Beats/Mile

Cadence

123 (152 max)
Cadence Chart
Cadence Bands
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