Tue 4th Oct 2022 at 5:26pm by Oranj

Run > Steady-State

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Time
50:19
Miles
6.41
Min/mi
7:51
Pacing
97%
WAVA
65.42
Stride(cm)
123
Cals
675
Watts
342
Cadence
167
BPM
134
%MHR
79.9
B/mi
1054
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 125/134bpm [619b/km] 128cal 348/448W
2) 2km - 9:45(4:52/km) 134/140bpm [653b/km] 134cal 348/427W
3) 2km - 9:37(4:49/km) 132/139bpm [635b/km] 125cal 330/432W
4) 2km - 9:41(4:50/km) 137/141bpm [663b/km] 129cal 335/385W
5) 2km - 9:50(4:55/km) 143/150bpm [703b/km] 139cal 351/453W
6) 0.31km - 1:32(4:54/km) 138/142bpm [675b/km] 20cal 330/352W

9:54 9:45 9:37 9:41 9:50 1:32

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 71-129	956	165 162-180	386 349-448	9/1
0.50	4:05	2:01	8:04	124 117-129	1000	164 144-194	338 205-399	4/3
0.75	6:02	1:58	7:51	127 125-134	996	167 162-180	341 315-409	2/5
1.00	8:00	1:58	7:51	128 120-130	1006	165 162-188	342 321-376	1/4
1.25	9:57	1:57	7:47	131 127-134	1019	165 164-166	344 333-365	2/4
1.50	11:56	1:59	7:56	133 130-135	1055	167 164-170	344 324-377	4/3
1.75	13:54	1:58	7:51	135 133-137	1060	166 164-168	357 339-380	4/1
2.00	15:51	1:57	7:48	137 130-140	1069	167 164-180	366 325-409	7/1
2.25	17:48	1:57	7:50	134 130-138	1049	166 164-174	335 254-427	9/13
2.50	19:46	1:58	7:51	132 125-136	1035	166 162-172	334 261-398	5/8
2.75	21:39	1:54	7:35	125 120-129	948	166 162-198	314 261-355	2/16
3.00	23:35	1:55	7:41	130 124-135	1000	167 166-170	322 290-432	3/11
3.25	25:31	1:56	7:44	134 133-136	1037	167 166-168	348 313-430	5/5
3.50	27:30	1:59	7:57	137 135-139	1088	169 166-176	338 284-369	8/7
3.75	29:25	1:55	7:42	135 132-137	1039	169 166-184	332 298-368	3/8
4.00	31:23	1:58	7:52	135 128-138	1062	167 164-170	330 286-360	5/5
4.25	33:20	1:57	7:48	137 135-139	1069	169 166-172	339 318-367	3/3
4.50	35:17	1:56	7:45	137 134-140	1062	166 166-170	324 287-359	2/8
4.75	37:14	1:57	7:49	136 133-139	1062	167 166-176	340 293-381	5/3
5.00	39:11	1:57	7:47	138 135-141	1075	166 152-172	346 319-391	6/3
5.25	41:12	2:01	8:04	140 137-144	1128	168 166-186	357 291-453	11/4
5.50	43:08	1:57	7:46	141 137-147	1096	167 166-170	324 290-416	2/5
5.75	45:08	2:00	8:00	144 138-150	1153	169 166-172	363 312-448	10/2
6.00	47:04	1:56	7:43	145 143-147	1119	170 166-184	351 290-425	7/3
6.25	49:04	2:00	7:59	144 137-148	1149	167 164-174	355 313-432	8/3
6.41	50:19	1:15	7:56	138 135-142	1094	167 166-168	327 293-350	2/4

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 39m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:48
See your biggest climbs

Power

342W (453 max)

Power Graph

Power Bands

Cadence

167 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.4	50:01	7:51
Walk	0.6	148	0	18	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.32%	More
800m	3:47	7:37	54.66%	More
1km	4:45	7:39	56.77%	More
Mile	7:42	7:42	59.53%	More
5k	24:08	7:46	64.66%	More
5 miles	39:02	7:48	65.29%	More
10k	48:42	7:50	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	23:41	7:37	65.88
5M	38:52	7:46	65.56
10km	48:43	7:50	65.40
10M	1:19:54	7:59	66.02
Half	1:45:49	8:05	65.50
20M	2:44:18	8:13	66.85
Mara	3:37:35	8:18	67.31

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