Tue 4th Oct 2022 at 5:24pm by bedlam_g

Run > General

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Time
37:41
Miles
4.02
Min/mi
9:22
Pacing
91%
WAVA
50.94
Stride(cm)
103
Cals
544
Cadence
167
BPM
152
%MHR
75.7
B/mi
1427
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/161bpm [1321b/mi] 126cal
2) 1m - 9:12(9:12/m) 152/164bpm [1398b/mi] 135cal
3) 1m - 9:25(9:25/m) 158/171bpm [1488b/mi] 139cal
4) 1m - 9:34(9:34/m) 157/166bpm [1502b/mi] 141cal
5) 0.02m - 12(8:46/m) 161/161bpm [1410b/mi] 3cal

9:18 9:12 9:25 9:34 12

Pin Map

0mi in 0

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	101 78-122	941	168 166-172	4/3
0.25	2:21	1:12	9:33	137 123-145	1308	166 162-170	7/4
0.38	3:32	1:10	9:21	149 142-157	1392	166 158-172	4/8
0.50	4:43	1:11	9:30	157 154-160	1491	168 164-172	9/6
0.63	5:51	1:08	9:08	150 144-154	1369	166 162-170	4/7
0.75	7:04	1:13	9:44	147 143-150	1431	165 164-170	5/7
0.88	8:11	1:07	8:58	150 145-154	1344	166 164-170	8/5
1.00	9:17	1:06	8:48	149 146-154	1310	169 166-172	4/3
1.13	10:24	1:07	8:56	149 143-154	1331	168 162-174	7/7
1.25	11:38	1:13	9:45	154 152-159	1503	170 166-178	6/7
1.38	12:46	1:08	9:07	156 152-159	1423	167 164-170	6/5
1.50	13:52	1:06	8:44	159 152-163	1390	166 164-170	3/8
1.63	15:05	1:13	9:46	159 154-162	1554	164 160-168	10/4
1.75	16:15	1:10	9:18	149 144-156	1386	166 164-170	4/5
1.88	17:24	1:09	9:14	145 142-148	1340	167 158-170	5/5
2.00	18:29	1:05	8:43	148 141-156	1289	171 160-184	6/5
2.13	19:40	1:11	9:27	159 150-170	1503	169 164-176	7/7
2.25	20:49	1:09	9:11	168 165-171	1542	166 164-168	5/6
2.38	22:03	1:14	9:54	161 153-171	1594	164 162-168	7/5
2.50	23:11	1:07	8:59	161 155-168	1448	166 162-172	5/4
2.63	24:40	1:29 +22	11:54	151 146-158	1797	168 164-174	5/5
2.75	25:51	1:11	9:30	155 151-159	1472	168 158-174	5/8
2.88	27:06	1:15	10:00	154 151-156	1541	168 164-172	10/8
3.00	28:16	1:09	9:15	156 153-159	1444	168 164-170	7/6
3.13	29:27	1:11	9:29	153 149-160	1450	165 162-170	3/8
3.25	30:38	1:11	9:31	160 152-166	1524	166 162-172	9/4
3.38	31:48	1:10	9:18	160 157-163	1487	166 164-170	2/3
3.50	32:59	1:11	9:31	157 155-159	1493	165 160-170	6/9
3.63	34:12	1:12	9:39	156 154-158	1505	168 160-174	10/5
3.75	35:24	1:13	9:43	161 159-163	1564	165 162-168	4/4
3.88	36:33	1:09	9:12	156 150-159	1436	165 162-168	5/10
4.00	37:50	1:16	10:09	154 149-160	1563	165 162-168	10/4
4.02	38:02	12	8:56	161 160-161	1438	166 164-168	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4	37:40	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.14%	More
800m	4:30	9:03	43.45%	More
1km	5:38	9:04	45.23%	More
Mile	9:08	9:08	47.34%	More
5k	29:14	9:25	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:36	9:12	51.49
5M	47:35	9:31	50.41
10km	1:00:03	9:40	49.90
10M	1:39:54	9:59	49.59
Half	2:13:22	10:11	48.77
20M	3:29:44	10:29	49.14
Mara	4:40:00	10:41	49.08

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