Tue 4th Oct 2022 at 5:13pm by sallykate

Run > General

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Time
21:02
Miles
1.50
Min/mi
14:01
Pacing
86%
WAVA
37.27
Stride(cm)
75
Cals
199
Cadence
154
BPM
158
%MHR
92.1
B/mi
2210
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.14km - 1:00(7:14/km) 156/182bpm [1129b/km] 11cal 8.29/8.9kmph
2) 0.15km - 1:30(10:08/km) 159/173bpm [1612b/km] 14cal 5.92/8.7kmph
3) 0.15km - 1:00(6:37/km) 163/178bpm [1079b/km] 11cal 9.06/9.34kmph
4) 0.15km - 1:30(10:18/km) 167/185bpm [1719b/km] 14cal 5.83/9.27kmph
5) 0.13km - 1:00(7:30/km) 162/177bpm [1214b/km] 10cal 8.01/8.73kmph
6) 0.14km - 1:30(10:40/km) 162/176bpm [1728b/km] 14cal 5.63/8.23kmph
7) 0.14km - 1:00(7:20/km) 162/178bpm [1187b/km] 11cal 8.19/8.6kmph
8) 0.14km - 1:30(10:57/km) 162/185bpm [1775b/km] 14cal 5.48/8.3kmph
9) 0.14km - 1:00(7:03/km) 162/184bpm [1143b/km] 11cal 8.5/8.83kmph
10) 0.15km - 1:30(10:09/km) 164/178bpm [1664b/km] 14cal 5.91/8.5kmph
11) 0.14km - 1:00(7:02/km) 161/178bpm [1133b/km] 10cal 8.52/8.83kmph
12) 0.14km - 1:30(10:35/km) 144/166bpm [1523b/km] 12cal 5.67/8.73kmph
13) 0.14km - 1:00(7:17/km) 144/156bpm [1049b/km] 10cal 8.24/8.4kmph
14) 0.14km - 1:30(10:50/km) 145/160bpm [1572b/km] 11cal 5.53/8.3kmph
15) 0.14km - 1:00(7:24/km) 142/158bpm [1051b/km] 10cal 8.11/8.43kmph
16) 0.15km - 1:30(9:48/km) 145/158bpm [1421b/km] 12cal 6.12/8.33kmph
17) 0.14km - 1:00(7:24/km) 143/160bpm [1057b/km] 10cal 8.11/8.7kmph
18) 0.01km - 2(7:05/km) 160/160bpm [1132b/km] 8.49/8.53kmph

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2

Corrah

Pin Map

0mi in 0

Pace

58%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +11	15:07	151 131-180	2282	169 166-172	0/2
0.13	1:51	55	14:37	168 159-174	2454	148 124-172	0/4
0.19	2:48	56	15:01	150 146-156	2253	133 124-172	5/1
0.25	3:27	40	10:35	166 152-178	1758	172 168-174	5/2
0.31	4:23	56	14:48	175 168-183	2591	152 126-174	2/11
0.38	5:22	59	15:50	155 145-169	2455	130 124-172	1/7
0.44	6:05	43	11:28	164 148-177	1880	171 168-174	2/8
0.50	7:08	1:02	16:35	169 156-175	2803	139 118-170	19/1
0.56	8:02	54	14:31	150 139-170	2177	153 122-172	7/7
0.63	8:50	48	12:40	173 165-185	2192	162 118-174	2/14
0.69	9:59	1:09	18:28	161 149-174	2973	122 118-124	7/4
0.75	10:44	46	12:11	156 143-172	1900	163 122-176	19/6
0.81	11:34	49	13:07	175 165-184	2294	163 118-174	1/6
0.88	12:34	1:00	16:04	161 152-171	2585	123 118-126	2/7
0.94	13:20	46	12:11	158 142-176	1926	168 124-174	7/13
1.00	14:13	54	14:20	165 153-174	2366	162 124-172	2/4
1.06	15:14	1:01	16:08	134 129-146	2163	125 124-128	6/1
1.13	15:58	45	11:52	144 135-155	1710	172 168-176	2/9
1.19	16:57	59	15:36	153 144-160	2388	151 124-172	20/4
1.25	17:56	59	15:47	135 131-140	2130	142 126-172	3/7
1.31	18:40	44	11:50	146 138-158	1727	170 168-172	7/8
1.38	19:40	1:00	15:55	147 135-156	2341	124 118-128	8/9
1.44	20:32	52	13:49	133 129-139	1838	145 124-170	18/7
1.50	21:14	42	11:55	152 142-160	1812	173 170-174	5/10

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.6%	16:52
23 20.3%	16:04
See your biggest climbs

Cadence

154 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	171	0.8	9:29	11:47
Walk	54.0	124	0.7	11:34	17:06
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	31.06%	More
800m	6:53	13:50	32.42%	More
1km	8:38	13:53	33.65%	More
Mile	14:02	14:02	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.36
5km	46:11	14:52	37.32
5M	1:17:13	15:27	36.47
10km	1:37:39	15:43	36.12
10M	2:43:16	16:20	35.64
Half	3:38:33	16:41	34.80
20M	5:45:11	17:16	34.73
Mara	7:42:06	17:38	34.39

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