Tue 4th Oct 2022 at 4:40pm by ITG 🇮🇸

Walk > General

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Time
13:19
Miles
0.75
Min/mi
17:45
Stride(cm)
77
Cals
70
Cadence
118
BPM
111
%MHR
63.9
B/mi
1962
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 110/126bpm [1216b/km] 60cal 56/112rpm 5.43/6.82kmph
2) 0.21km - 2:16(10:51/km) 115/117bpm [1247b/km] 10cal 58/61rpm 5.53/5.75kmph

11:03 2:16

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +5	18:48	107 92-116	2012	117 112-122	5/5
0.13	2:23	1:13	19:25	111 108-113	2155	129 114-174	0/6
0.19	3:24	1:00	16:06	110 106-114	1771	142 114-224	1/3
0.25	4:26	1:02	16:39	109 106-112	1815	120 116-122	0/6
0.31	5:30	1:04	17:08	111 103-126	1903	117 114-120	1/2
0.38	6:37	1:07	17:53	116 109-122	2075	115 110-116	4/1
0.44	7:42	1:05	17:19	107 104-109	1853	118 116-130	0/5
0.50	8:58	1:15	20:05	107 103-112	2149	109 104-130	11/0
0.56	10:05	1:07	17:55	110 107-115	1971	111 106-118	11/0
0.63	11:11	1:07	17:44	114 110-121	2022	116 110-118	3/0
0.69	12:19	1:08	18:09	115 112-117	2087	116 116-118	0/5
0.75	13:23	1:03	16:56	114 110-117	1930	118 114-122	0/7
0.75	13:25	2	21:57	110 109-111	2415	115 114-116	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.6%	18:37
See your biggest climbs

Cadence

118 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:37	17:20	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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