Tue 4th Oct 2022 at 4:09pm by GimmeMedals

Walk > Dog Walking

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Time
42:03
Miles
2.05
Min/mi
20:31
Stride(cm)
70
Cals
237
Cadence
113
BPM
90
%MHR
53.8
B/mi
1842
Asc(m)
6
Surface
Road

Notes & Comments

It rained on us.

Split Summary
===
1) 1km - 12:57(12:57/km) 87/100bpm [1126b/km] 74cal 51/63rpm
2) 1km - 13:18(13:18/km) 91/107bpm [1210b/km] 74cal 49/116rpm
3) 1km - 12:00(12:00/km) 90/105bpm [1081b/km] 67cal 49/107rpm
4) 0.31km - 3:49(12:28/km) 95/100bpm [1184b/km] 22cal 55/59rpm

12:57 13:18 12:00 3:49

Pin Map

0mi in 0

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15 +1:53	51:52	81 76-92	4201	115 106-126	1/1
0.13	4:38	1:24 +6	22:21	90 86-92	2011	113 110-116	3/1
0.19	5:58	1:20	21:13	90 87-93	1910	114 112-116	1/2
0.25	7:41	1:43 +18	27:33	82 79-89	2258	115 114-120	0/2
0.31	9:13	1:32 +11	24:27	79 76-83	1932	114 104-122	1/2
0.38	10:29	1:17	20:25	85 81-88	1735	111 106-114	2/2
0.44	11:55	1:26 +18	22:53	89 87-92	2037	113 112-114	1/1
0.50	13:10	1:15	20:01	87 82-91	1741	111 106-114	0/2
0.56	14:31	1:20	21:27	91 84-97	1952	107 102-110	1/2
0.63	15:49	1:18	20:45	95 91-100	1972	108 104-110	1/1
0.69	17:14	1:26 +8	22:52	88 84-93	2012	109 108-110	1/1
0.75	18:36	1:22	21:53	90 82-96	1970	109 102-116	1/0
0.81	20:20	1:43 +19	27:34	89 87-93	2453	113 110-114	1/1
0.88	21:47	1:27 +10	23:09	88 83-90	2037	112 108-116	1/1
0.94	23:04	1:17	20:35	94 91-98	1935	115 112-116	2/0
1.00	24:16	1:13	19:24	91 88-95	1766	113 108-116	1/1
1.06	25:36	1:19	21:08	96 88-107	2029	120 104-224	2/1
1.13	27:24	1:48 +26	28:47	98 86-103	2820	114 110-120	2/0
1.19	29:17	1:53 +20	30:09	93 87-99	2805	112 104-118	1/1
1.25	30:33	1:16	20:20	88 84-91	1790	113 108-116	1/1
1.31	31:58	1:25	22:32	93 88-98	2096	105 82-114	2/2
1.38	33:50	1:52 +38	29:58	83 77-92	2488	152 108-214	1/1
1.44	34:59	1:09	18:19	74 70-80	1356	115 112-118	2/1
1.50	36:08	1:09	18:23	81 73-89	1490	116 112-116	1/1
1.56	37:20	1:12	19:18	89 85-95	1717	113 110-116	1/1
1.63	38:32	1:12	19:19	94 88-98	1816	115 110-116	0/2
1.69	39:42	1:10	18:33	92 89-96	1706	113 112-116	1/1
1.75	40:53	1:11	19:03	96 93-97	1829	114 112-116	1/2
1.81	42:04	1:10	18:42	100 94-105	1869	112 110-116	1/0
1.88	43:14	1:10	18:48	99 95-104	1861	114 110-116	2/1
1.94	44:25	1:11	18:52	96 94-99	1811	113 110-114	1/1
2.00	45:38	1:13	19:33	97 94-100	1897	113 106-116	1/1
2.05	46:51	1:13	22:25	94 92-98	2107	113 108-118	1/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:12	18:30	More
1km	11:34	18:37	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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