Tue 4th Oct 2022 at 4:39pm by snogard

Bike > Commuting

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Time
20:54
Miles
2.29
Mph
6.6
Cals
126
BPM
102
%MHR
54
B/mi
932
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.29m - 20:54(9:07/m) 101/118bpm [921b/mi] 126cal

20:54

	Corrah
	Chell 😀

Pace

19%

24%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.56	81 76-86	741	0/0
0.13	1:03	29	7.83	85 83-89	651	0/1
0.19	1:53	50	4.50	89 80-95	1187	0/1
0.25	2:18	25	8.96	84 81-88	563	1/1
0.31	2:48	30	7.61	94 91-97	741	1/0
0.38	3:07	20	11.54	101 97-104	525	0/1
0.44	3:41	34	6.66	99 95-102	891	1/1
0.50	4:01	20	11.52	103 100-106	536	0/0
0.56	4:19	19	11.94	111 109-112	558	1/1
0.63	4:38	19	12.08	115 113-117	571	1/0
0.69	4:59	21	10.50	112 112-113	640	0/0
0.75	5:24	25	9.12	111 110-114	730	1/1
0.81	5:47	23	9.84	111 109-112	677	1/0
0.88	6:28	41	5.46	108 102-112	1188	0/1
0.94	6:51	23	9.65	104 102-106	647	1/1
1.00	7:18	27	8.38	105 104-107	751	1/0
1.06	7:43	25	9.12	107 104-110	704	3/0
1.13	8:11	28	8.01	104 101-109	779	2/0
1.19	9:09	58	3.90	105 100-112	1616	1/0
1.25	9:28	19	11.89	111 105-114	560	1/0
1.31	9:48	20	11.25	105 104-107	560	2/0
1.38	10:10	23	9.92	111 108-114	672	1/0
1.44	10:32	22	10.21	116 114-117	682	0/1
1.50	10:54	22	10.46	115 111-118	660	0/1
1.56	11:15	21	10.81	112 111-112	622	0/1
1.63	11:36	21	10.73	113 112-115	632	1/0
1.69	11:59	23	9.71	115 113-116	711	0/0
1.75	12:22	23	9.94	113 112-114	682	0/0
1.81	13:10	48	4.65	110 104-114	1420	1/0
1.88	13:36	26	8.71	113 110-115	779	0/1
1.94	13:52	16	13.87	113 111-116	489	1/0
2.00	14:07	15	15.51	112 107-115	433	0/0
2.06	14:23	16	13.74	105 101-107	458	1/2
2.13	14:40	17	13.00	108 107-109	498	2/0
2.19	15:08	27	8.24	107 105-107	779	1/0
2.25	17:23	2:16	1.66	99 95-104	3584	0/0
2.29	20:54	3:31	0.72	89 73-101	7439	0/3

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:44	5:30	More
1km	3:31	5:39	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:46	10:35
20km	2:14:19	10:48
15 miles	2:45:12	11:01
20 miles	3:46:42	11:20
40km	4:47:56	11:35
25 miles	4:49:47	11:35
42km	5:03:48	11:38
50 miles	10:21:09	12:25
56 miles	11:43:37	12:34
100 miles	22:11:27	13:19
112 miles	25:08:14	13:28

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