Tue 4th Oct 2022 at 1:16pm by Goofee

Walk > General

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Time
2:38:13
Miles
6.59
Min/mi
24:01
Stride(cm)
64
Cals
914
Cadence
104
BPM
99
%MHR
58.4
B/mi
2383
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 88/106bpm [2154b/mi] 136cal 52/87rpm 2.45/3.88mph
2) 1m - 24:10(24:10/m) 98/114bpm [2368b/mi] 149cal 51/72rpm 2.48/3.78mph
3) 1m - 24:03(24:03/m) 94/106bpm [2261b/mi] 122cal 51/66rpm 2.49/3.74mph
4) 1m - 23:37(23:37/m) 103/124bpm [2432b/mi] 153cal 52/63rpm 2.54/3.7mph
5) 1m - 24:08(24:08/m) 100/111bpm [2413b/mi] 131cal 52/61rpm 2.49/4.05mph
6) 1m - 24:09(24:09/m) 97/105bpm [2343b/mi] 119cal 51/61rpm 2.48/3.99mph
7) 0.59m - 13:38(23:01/m) 109/138bpm [2509b/mi] 104cal 51/63rpm 2.61/3.11mph

24:28 24:10 24:03 23:37 24:08 24:09 13:38

Pin Map

Reading to Oxford leg 2

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:24	87 85-91	2035	106 92-122	4/4
0.50	11:30	5:39	22:37	88 84-91	1990	104 96-122	3/3
0.75	17:42	6:11	24:46	85 82-87	2105	101 94-108	2/4
1.00	24:29	6:47	27:09	92 83-105	2499	105 86-122	3/2
1.25	29:39	5:10	20:39	101 88-112	2086	103 96-106	1/3
1.50	34:56	5:17	21:08	98 91-103	2070	105 98-118	2/2
1.75	43:10	8:15	32:59	97 79-110	3199	108 90-124	4/3
2.00	48:41	5:31	22:04	95 93-97	2096	99 92-106	4/3
2.25	56:06	7:25	29:39	93 85-100	2758	106 90-122	4/4
2.50	1:01:43	5:37	22:27	93 88-97	2088	101 90-108	4/2
2.75	1:07:11	5:28	21:51	94 90-98	2054	105 98-122	7/3
3.00	1:12:39	5:28	21:54	97 93-105	2124	104 94-122	7/1
3.25	1:18:12	5:33	22:11	96 87-102	2130	107 98-126	0/14
3.50	1:24:54	6:43	26:51	108 96-123	2899	105 90-122	5/6
3.75	1:30:35	5:41	22:43	104 102-107	2362	99 90-104	1/0
4.00	2:00:36	30:01 +26:18	2:00:05	103 93-109	12369	105 98-122	2/3
4.25	2:08:52	8:16	33:03	102 96-111	3371	107 92-122	2/1
4.50	2:14:12	5:20	21:20	102 97-111	2176	102 92-108	4/5
4.75	2:19:35	5:23	21:30	103 99-107	2215	103 98-122	1/2
5.00	2:43:17	23:42 +16:44	1:34:48	94 88-102	8911	106 92-122	9/3
5.25	2:49:18	6:02	24:06	93 87-99	2242	98 92-102	5/9
5.50	2:55:27	6:09	24:34	95 92-98	2335	103 98-122	8/8
5.75	3:01:26	5:59	23:54	100 94-104	2391	107 98-122	4/5
6.00	3:07:38	6:12	24:48	101 99-104	2505	106 90-122	3/3
6.25	3:13:10	5:33	22:10	108 100-117	2394	101 96-106	6/7
6.50	3:19:02	5:52	23:28	115 100-136	2700	105 86-126	6/3
6.59	3:21:15	2:13	24:07	112 107-115	2700	115 102-122	3/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	22:17
See your biggest climbs

Cadence

104 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:23	20:54	More
1km	13:11	21:13	More
Mile	22:03	22:03	More
5k	1:14:42	24:03	More
5 miles	2:42:46	32:33	More
10k	3:12:02	30:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

24:34

Start of the Autumn 100

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