Tue 4th Oct 2022 at 8:37am by wasbrowne

Bike > Group

  • Good
  • breezy
  • Time
    4:42:15
  • Miles
    58.02
  • Mph
    12.3
  • FBI
    74.01
  • Cals
    2259
  • Asc(m)
    912
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 58.02m - 4:42:15(4:52/m) 2259cal 12.33/31.79mph
4:42:15
Pin Map
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0mi in 0

Pace

11% 8% 13% 27% 28% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 10:44 10:44 +1:19 11.19 16/21
4.00 29:12 18:28 +9:03 6.50 14/10
6.00 40:01 10:49 +4 11.09 32/25
8.00 50:59 10:58 +2:09 10.95 58/34
10.00 1:00:22 9:23 12.78 72/14
12.00 1:13:16 12:53 +1:32 9.31 36/64
14.00 1:20:16 7:00 17.14 19/49
16.00 1:30:50 10:35 11.35 47/35
18.00 1:39:01 8:10 +5 14.69 39/10
20.00 1:51:06 12:05 +15 9.93 60/38
22.00 2:02:16 11:10 +2:02 10.74 19/61
24.00 2:12:01 9:44 12.32 41/29
26.00 3:08:19 56:19 +46:32 2.13 26/22
28.00 3:19:10 10:51 +1:26 11.06 59/37
30.00 3:32:39 13:29 +1:08 8.90 35/52
32.00 3:43:53 11:14 10.69 65/16
34.00 3:53:07 9:14 +43 13.00 16/57
36.00 4:02:57 9:50 12.20 35/43
38.00 4:48:22 45:25 +35:09 2.64 40/33
40.00 4:58:57 10:35 +1:38 11.34 17/48
42.00 5:08:12 9:16 12.96 39/40
44.00 5:20:38 12:26 +3 9.66 87/0
46.00 5:33:16 12:38 +3:16 9.50 28/95
48.00 5:42:02 8:46 +6 13.69 18/68
50.00 6:03:10 21:08 +12:20 5.68 27/43
52.00 6:14:56 11:46 +1:01 10.20 42/54
54.00 7:19:51 1:04:55 +55:52 1.85 42/22
56.00 7:29:04 9:12 +7 13.03 30/44
58.00 7:37:58 8:54 13.48 25/28
58.02 7:38:05 7 10.79 0/0

Elevation

Asc 912m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
96 4.3% 6.4
58 4.5% 7.9
53 3.4% 8.8
48 4.5% 8.1
39 2.4% 10.0
35 3.4% 8.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:13 2:26 More
1km 1:35 2:33 More
Mile 2:33 2:33 More
5k 11:35 3:44 More
5 miles 20:28 4:06 More
10k 26:11 4:13 More
10 miles 47:09 4:43 More
Half 1:03:50 4:52 More
20 miles 1:42:45 5:08 More
Mara 3:02:28 6:58 More
50k 3:28:00 6:42 More
40 miles 4:50:18 7:15 More
75k 5:33:28 7:09 More
50 miles 6:01:20 7:14 More

Predictions

Dist Time Per Mile
10 miles 43:47 4:23
20km 55:07 4:26
15 miles 1:07:17 4:29
20 miles 1:31:16 4:34
40km 1:54:55 4:37
25 miles 1:55:38 4:38
42km 2:01:01 4:38
50 miles 4:01:04 4:49
56 miles 4:31:51 4:51
100 miles 8:22:37 5:02
112 miles 9:26:47 5:04
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