Tue 4th Oct 2022 at 3:49pm by Kanajlo

Walk > Commute

  • Time
    8:55
  • Miles
    0.46
  • Min/mi
    19:23
  • Stride(cm)
    75
  • Cals
    37
  • Cadence
    110
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 8:55(19:31/m) 87/98bpm [1697b/mi] 37cal 55/109rpm 3.08/3.78mph
8:55

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:14 74 67-83 2608 102 98-104 132/0
0.13 3:15 1:03 16:53 82 81-85 1385 106 102-108 0/0
0.19 4:18 1:02 16:38 91 81-94 1514 109 106-112 0/0
0.25 5:18 1:00 15:56 92 90-95 1466 112 110-114 0/2
0.31 6:18 1:00 16:06 95 92-97 1529 111 110-112 0/1
0.38 7:20 1:02 16:28 95 87-98 1564 110 108-112 1/0
0.44 8:21 1:02 16:28 88 83-90 1449 108 108-110 0/1
0.46 8:55 34 28:37 91 87-93 2604 131 108-218 0/0

Heart

87/98max
  • Show Beats/Mile

Elevation

Asc 0m, Range 132m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (218 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More

Predictions

Dist Time Per Mile
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