Tue 4th Oct 2022 at 3:13pm by LindsD

Walk > General

  • Time
    15:16
  • Miles
    0.90
  • Min/mi
    16:58
  • Stride(cm)
    75
  • Cals
    75
  • Cadence
    126
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1785
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Got off the tube to go to the loo and decided to walk the rest of the way

Split Summary
===
1) 0.9m - 15:16(17:02/m) 105/120bpm [1788b/mi] 75cal 61/66rpm 3.52/3.88mph
15:16

Pace

7% 45% 35% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 101 97-104 1370 127 126-130 39/54
0.13 1:40 49 13:00 103 100-105 1338 130 128-130 7/5
0.19 2:43 1:04 17:01 102 100-105 1736 128 126-130 1/2
0.25 3:45 1:01 16:21 103 96-109 1684 124 120-130 0/8
0.31 5:03 1:18 20:53 107 104-111 2234 123 120-126 8/10
0.38 6:08 1:05 17:18 115 108-120 1990 124 122-128 3/4
0.44 7:15 1:07 17:49 108 102-116 1925 124 122-126 3/1
0.50 8:21 1:06 17:40 103 102-104 1820 127 124-130 1/17
0.56 9:25 1:04 17:11 104 103-105 1787 128 126-128 6/4
0.63 10:26 1:01 16:11 105 103-107 1700 127 124-128 5/6
0.69 11:31 1:05 17:20 104 103-105 1804 124 122-128 3/4
0.75 12:37 1:06 17:33 107 104-109 1879 124 122-126 6/1
0.81 13:49 1:12 19:16 103 98-107 1984 126 118-132 1/5
0.88 14:52 1:03 16:49 108 107-112 1816 126 124-128 3/5
0.90 15:16 24 18:40 106 102-111 1979 124 122-124 0/2

Heart

105/120max
  • Show Beats/Mile

Elevation

Asc 39m, Range 60m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:25 16:55 More
1km 10:31 16:56 More

Predictions

Dist Time Per Mile
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