Tue 4th Oct 2022 at 3:13pm by LindsD
Walk > General
-
Time
15:16
-
Miles
0.90
-
Min/mi
16:58
-
Stride(cm)
75
-
Cals
75
-
Cadence
126
-
BPM
105
-
%MHR
61.5
-
B/mi
1785
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Got off the tube to go to the loo and decided to walk the rest of the way
Split Summary
===
1) 0.9m - 15:16(17:02/m) 105/120bpm [1788b/mi] 75cal 61/66rpm 3.52/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:34 |
101 97-104 |
1370 |
127 126-130 |
39/54 |
0.13 |
1:40 |
49 |
13:00 |
103 100-105 |
1338 |
130 128-130 |
7/5 |
0.19 |
2:43 |
1:04 |
17:01 |
102 100-105 |
1736 |
128 126-130 |
1/2 |
0.25 |
3:45 |
1:01 |
16:21 |
103 96-109 |
1684 |
124 120-130 |
0/8 |
0.31 |
5:03 |
1:18 |
20:53 |
107 104-111 |
2234 |
123 120-126 |
8/10 |
0.38 |
6:08 |
1:05 |
17:18 |
115 108-120 |
1990 |
124 122-128 |
3/4 |
0.44 |
7:15 |
1:07 |
17:49 |
108 102-116 |
1925 |
124 122-126 |
3/1 |
0.50 |
8:21 |
1:06 |
17:40 |
103 102-104 |
1820 |
127 124-130 |
1/17 |
0.56 |
9:25 |
1:04 |
17:11 |
104 103-105 |
1787 |
128 126-128 |
6/4 |
0.63 |
10:26 |
1:01 |
16:11 |
105 103-107 |
1700 |
127 124-128 |
5/6 |
0.69 |
11:31 |
1:05 |
17:20 |
104 103-105 |
1804 |
124 122-128 |
3/4 |
0.75 |
12:37 |
1:06 |
17:33 |
107 104-109 |
1879 |
124 122-126 |
6/1 |
0.81 |
13:49 |
1:12 |
19:16 |
103 98-107 |
1984 |
126 118-132 |
1/5 |
0.88 |
14:52 |
1:03 |
16:49 |
108 107-112 |
1816 |
126 124-128 |
3/5 |
0.90 |
15:16 |
24 |
18:40 |
106 102-111 |
1979 |
124 122-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:31 |
16:56 |
More |
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