Tue 4th Oct 2022 at 2:36pm by NordRunner
Bike > Electric Bike
-
Time
20:58
-
Miles
3.05
-
Mph
8.7
-
Cals
80
-
BPM
96
-
%MHR
51.6
-
B/mi
659
-
Asc(m)
125
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.91km - 20:58(4:16/km) 97/122bpm [414b/km] 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7.67 |
110 106-114 |
861 |
1/1 |
0.25 |
54:54 |
53:55 +53:48
|
0.14 |
113 93-122 |
48742 |
1/1 |
0.38 |
57:02 |
2:08 |
3.51 |
91 86-101 |
1556 |
1/1 |
0.50 |
57:57 |
55 |
8.20 |
87 79-98 |
637 |
1/1 |
0.63 |
58:47 |
50 |
9.07 |
86 78-97 |
569 |
1/0 |
0.75 |
59:32 |
46 |
9.88 |
86 74-97 |
522 |
1/1 |
0.88 |
1:00:12 |
40 |
11.38 |
89 84-96 |
469 |
0/0 |
1.00 |
1:01:06 |
54 |
8.34 |
88 77-102 |
633 |
2/1 |
1.13 |
1:01:46 |
41 |
11.07 |
88 75-98 |
477 |
2/0 |
1.25 |
1:02:37 |
51 |
8.89 |
98 87-105 |
661 |
5/0 |
1.38 |
1:03:36 |
59 |
7.62 |
89 82-98 |
701 |
3/1 |
1.50 |
1:04:28 |
52 |
8.65 |
89 82-97 |
617 |
1/3 |
1.63 |
1:05:26 |
58 |
7.71 |
107 99-114 |
832 |
9/0 |
1.75 |
1:06:26 |
1:00 |
7.47 |
112 106-116 |
899 |
17/0 |
1.88 |
1:07:15 |
49 |
9.18 |
90 80-112 |
588 |
14/0 |
2.00 |
1:08:00 |
45 |
10.05 |
97 87-107 |
579 |
7/3 |
2.13 |
1:09:14 |
1:13 |
6.14 |
107 91-116 |
1046 |
7/6 |
2.25 |
1:10:21 |
1:08 |
6.66 |
112 99-119 |
1009 |
20/0 |
2.38 |
1:11:01 |
39 |
11.40 |
97 94-100 |
510 |
19/0 |
2.50 |
1:11:38 |
37 |
12.17 |
102 100-107 |
503 |
7/1 |
2.63 |
1:12:16 |
38 |
11.85 |
108 100-112 |
547 |
10/2 |
2.75 |
1:12:50 |
34 |
13.11 |
87 76-95 |
398 |
1/4 |
2.88 |
1:13:26 |
36 |
12.44 |
85 73-99 |
410 |
0/17 |
3.00 |
1:13:58 |
32 |
14.19 |
78 76-81 |
330 |
2/4 |
3.05 |
1:14:44 |
46 |
4.21 |
88 75-100 |
1254 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:03 |
More |
800m |
2:19 |
4:40 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:56 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:17 |
7:20 |
20km |
1:32:08 |
7:25 |
15 miles |
1:52:20 |
7:29 |
20 miles |
2:32:07 |
7:36 |
40km |
3:11:16 |
7:42 |
25 miles |
3:12:26 |
7:42 |
42km |
3:21:21 |
7:43 |
50 miles |
6:39:30 |
7:59 |
56 miles |
7:30:10 |
8:02 |
100 miles |
13:49:20 |
8:18 |
112 miles |
15:34:32 |
8:21 |
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