Tue 4th Oct 2022 at 2:36pm by NordRunner

Bike > Electric Bike

  • Time
    20:58
  • Miles
    3.05
  • Mph
    8.7
  • Cals
    80
  • BPM
    96
  • %MHR
    51.6
  • B/mi
    659
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.91km - 20:58(4:16/km) 97/122bpm [414b/km] 80cal
20:58

Pace

19% 8% 16% 22% 20% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.67 110 106-114 861 1/1
0.25 54:54 53:55 +53:48 0.14 113 93-122 48742 1/1
0.38 57:02 2:08 3.51 91 86-101 1556 1/1
0.50 57:57 55 8.20 87 79-98 637 1/1
0.63 58:47 50 9.07 86 78-97 569 1/0
0.75 59:32 46 9.88 86 74-97 522 1/1
0.88 1:00:12 40 11.38 89 84-96 469 0/0
1.00 1:01:06 54 8.34 88 77-102 633 2/1
1.13 1:01:46 41 11.07 88 75-98 477 2/0
1.25 1:02:37 51 8.89 98 87-105 661 5/0
1.38 1:03:36 59 7.62 89 82-98 701 3/1
1.50 1:04:28 52 8.65 89 82-97 617 1/3
1.63 1:05:26 58 7.71 107 99-114 832 9/0
1.75 1:06:26 1:00 7.47 112 106-116 899 17/0
1.88 1:07:15 49 9.18 90 80-112 588 14/0
2.00 1:08:00 45 10.05 97 87-107 579 7/3
2.13 1:09:14 1:13 6.14 107 91-116 1046 7/6
2.25 1:10:21 1:08 6.66 112 99-119 1009 20/0
2.38 1:11:01 39 11.40 97 94-100 510 19/0
2.50 1:11:38 37 12.17 102 100-107 503 7/1
2.63 1:12:16 38 11.85 108 100-112 547 10/2
2.75 1:12:50 34 13.11 87 76-95 398 1/4
2.88 1:13:26 36 12.44 85 73-99 410 0/17
3.00 1:13:58 32 14.19 78 76-81 330 2/4
3.05 1:14:44 46 4.21 88 75-100 1254 1/1

Heart

96/123max
  • Show Beats/Mile

Elevation

Asc 125m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
62 6.1% 8.8
42 6.7% 7.9
11 8.9% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:19 4:40 More
1km 2:55 4:42 More
Mile 5:56 5:56 More

Predictions

Dist Time Per Mile
10 miles 1:13:17 7:20
20km 1:32:08 7:25
15 miles 1:52:20 7:29
20 miles 2:32:07 7:36
40km 3:11:16 7:42
25 miles 3:12:26 7:42
42km 3:21:21 7:43
50 miles 6:39:30 7:59
56 miles 7:30:10 8:02
100 miles 13:49:20 8:18
112 miles 15:34:32 8:21

Bespoke Fields

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