Tue 4th Oct 2022 at 2:06pm by HellsBells

Walk > General

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Time
40:53
Miles
2.42
Min/mi
16:54
Stride(cm)
78
Cals
241
Cadence
122
BPM
122
%MHR
71.3
B/mi
2058
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 118/130bpm [1977b/mi] 100cal 61/63rpm 3.58/4.03mph
2) 1m - 16:49(16:49/m) 124/138bpm [2085b/mi] 100cal 60/63rpm 3.57/4.07mph
3) 0.42m - 7:19(17:24/m) 125/135bpm [2176b/mi] 41cal 60/66rpm 3.45/3.84mph

16:45 16:49 7:19

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	114 106-120	2000	122 120-126	1/10
0.25	4:17	2:05	16:41	115 113-118	1918	122 120-126	7/18
0.38	6:20	2:03	16:23	116 114-118	1900	124 120-126	7/9
0.50	8:22	2:02	16:16	115 112-118	1871	123 120-126	18/6
0.63	10:26	2:04	16:33	115 112-116	1903	122 120-126	5/8
0.75	12:31	2:05	16:42	118 112-122	1971	122 120-126	27/8
0.88	14:37	2:06	16:46	123 120-127	2063	123 122-124	5/16
1.00	16:44	2:08	17:01	126 121-130	2145	121 114-122	12/10
1.13	18:53	2:08	17:08	126 123-129	2158	121 120-122	14/6
1.25	20:58	2:05	16:39	126 123-128	2097	121 120-124	3/18
1.38	23:03	2:05	16:42	126 123-128	2104	121 120-124	18/7
1.50	25:05	2:02	16:17	130 122-138	2117	123 120-126	4/4
1.63	27:09	2:04	16:30	125 121-128	2063	122 120-124	1/5
1.75	38:22	11:13 +9:47	1:29:43	123 118-127	11035	121 120-126	17/54
1.88	41:08	2:46	22:06	118 115-122	2608	123 120-126	37/0
2.00	43:21	2:13	17:44	120 117-122	2128	122 120-126	11/6
2.13	45:31	2:10	17:20	121 116-129	2098	121 120-126	6/11
2.25	47:42	2:12	17:34	125 122-129	2196	123 120-126	10/10
2.38	49:54	2:12	17:38	130 125-134	2291	122 120-132	8/11
2.42	50:40	46	16:42	129 128-130	2155	120 120-120	1/3

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	16:48
18 15.0%	17:52
18 5.7%	16:35
14 13.3%	18:22
12 8.6%	16:26
See your biggest climbs

Cadence

122 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:06	16:17	More
1km	10:12	16:25	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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