Tue 4th Oct 2022 at 1:50pm by morl34

Run > General

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Time
30:06
Miles
3.95
Min/mi
7:37
Pacing
0%
WAVA
60.11
Stride(cm)
124
Cals
508
Cadence
170
BPM
141
%MHR
82.3
B/mi
1073
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 146/157bpm [1085b/mi] 127cal
2) 1m - 7:48(7:48/m) 136/153bpm [1061b/mi] 128cal
3) 1m - 7:41(7:41/m) 143/151bpm [1098b/mi] 132cal
4) 0.95m - 7:12(7:36/m) 141/145bpm [1072b/mi] 121cal

7:26 7:48 7:41 7:12

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	111 77-136	824	170 110-196	2/2
0.25	1:53	58	7:42	144 137-149	1109	175 172-182	2/1
0.38	2:51	57	7:40	146 141-151	1119	175 172-182	2/2
0.50	3:45	54	7:09	153 147-157	1094	174 170-178	2/3
0.63	4:40	55	7:23	151 148-155	1114	174 168-176	1/4
0.75	5:34	54	7:16	154 147-157	1118	175 172-178	1/2
0.88	6:29	55	7:18	155 152-156	1132	173 168-178	2/3
1.00	7:25	56	7:29	154 151-157	1151	172 168-176	2/2
1.13	8:31	1:06	8:45	143 139-151	1252	170 160-176	3/0
1.25	9:28	57	7:39	140 138-143	1072	168 162-172	3/4
1.38	10:24	55	7:23	137 136-142	1010	172 168-178	0/5
1.50	11:20	57	7:33	136 135-138	1026	167 162-172	0/3
1.63	18:28	7:08 +6:11	57:02	115 86-138	6559	174 164-176	1/3
1.75	19:23	55	7:22	131 128-135	966	173 168-176	1/1
1.88	20:23	1:00	8:00	141 136-149	1128	167 162-176	1/2
2.00	21:24	1:01	8:06	145 144-148	1174	169 166-172	4/3
2.13	22:15	51	6:49	145 142-148	988	172 166-176	3/2
2.25	23:12	57	7:38	142 138-145	1084	167 164-170	4/0
2.38	24:14	1:01	8:10	147 145-149	1200	167 162-172	3/0
2.50	25:13	59	7:54	144 140-149	1136	167 160-172	4/2
2.63	26:08	55	7:18	142 140-143	1037	169 164-174	0/4
2.75	27:03	55	7:24	144 140-151	1065	169 166-174	1/2
2.88	28:00	57	7:38	144 140-147	1099	168 162-172	4/0
3.00	29:04	1:04	8:33	142 139-147	1214	165 160-170	2/3
3.13	29:51	47	6:16	141 139-142	883	167 164-176	2/2
3.25	30:55	1:03	8:26	140 139-142	1181	163 160-174	5/0
3.38	31:57	1:02	8:16	142 140-144	1174	165 162-168	3/2
3.50	32:58	1:01	8:10	142 140-144	1161	168 164-172	2/1
3.63	33:53	55	7:21	139 134-142	1021	168 164-172	2/2
3.75	34:49	56	7:26	142 139-143	1057	169 164-174	3/1
3.88	35:44	55	7:20	143 142-145	1048	168 166-174	1/2
3.95	36:17	33	7:43	140 138-142	1080	170 166-172	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:35
See your biggest climbs

Cadence

170 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	3.9	30:02	9:11
Walk	0.1	110	0	4	11:48
Pause	14.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.68%	More
800m	3:36	7:14	52.02%	More
1km	4:32	7:17	53.94%	More
Mile	7:25	7:25	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:20	7:31	60.68
5M	38:39	7:44	59.58
10km	48:39	7:50	59.07
10M	1:20:34	8:03	58.92
Half	1:47:16	8:11	58.08
20M	2:47:59	8:24	58.77
Mara	3:43:39	8:32	58.86

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