Tue 4th Oct 2022 at 2:06pm by Shabs

Bike > General

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Time
11:28
Miles
2.50
Mph
13.1
Cals
78
BPM
96
%MHR
51.5
B/mi
439
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 98/118bpm [441b/mi] 34cal 13.35/19.45mph
2) 1m - 4:30(4:30/m) 93/103bpm [418b/mi] 28cal 13.35/17.16mph
3) 0.5m - 2:28(4:55/m) 96/98bpm [472b/mi] 16cal 12.2/17.09mph

4:30 4:30 2:28

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01 +14	7.32	101 88-116	828	2/9
0.25	1:37	36	12.63	103 89-118	489	2/4
0.38	2:09	32	14.27	88 83-91	370	2/4
0.50	2:36	27	16.44	93 90-98	339	0/8
0.63	3:09	33	13.80	99 98-100	430	3/4
0.75	3:33	25	18.22	103 101-104	339	3/7
0.88	4:18	44 +8	10.17	98 95-104	578	11/1
1.00	4:52	34	13.13	97 96-99	443	4/13
1.13	5:22	30	14.77	96 96-98	390	0/32
1.25	5:55	33	13.62	99 98-103	436	12/13
1.38	6:39	44	10.20	100 92-103	588	34/9
1.50	7:14	34	13.05	89 86-92	409	1/44
1.63	7:44	30	14.91	85 83-87	342	6/8
1.75	8:15	30	14.77	90 87-92	366	16/8
1.88	8:47	32	13.86	91 89-93	394	18/9
2.00	9:22	35	13.02	92 90-95	424	15/4
2.13	9:56	35	13.00	96 95-97	443	18/4
2.25	10:31	35	12.92	95 94-97	441	3/32
2.38	11:08	37	12.32	96 94-98	468	6/25
2.50	11:49	41	10.80	97 96-98	539	17/4

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.0%	13.0
17 5.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:52	3:46	More
1km	2:25	3:54	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:45	5:03
15 miles	1:16:37	5:06
20 miles	1:43:55	5:12
40km	2:10:51	5:16
25 miles	2:11:39	5:16
42km	2:17:47	5:17
50 miles	4:34:29	5:29
56 miles	5:09:32	5:32
100 miles	9:32:18	5:43
112 miles	10:45:21	5:46

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