Tue 4th Oct 2022 at 11:26am by Angus Clydesdale

Cross > Kayaking

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Time
25:22
Miles
0.97
Min/mi
26:09
Cals
125
Cadence
57
Surface
Road

Notes & Comments

3 comments

Flotilla home (and a race to the line for FS and MrsC to carry the family honour!!

)

Split Summary
===
1) 0.97m - 25:22(26:12/m) 125cal 28/64rpm 2.29/4.88mph

25:22

	GregP Nice
	LindsD Now that is cool
	Angus Clydesdale

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:47	57 44-70	0/0
0.13	4:17	1:29	23:45	60 58-62	0/0
0.19	5:44	1:27	23:09	58 48-62	0/0
0.25	6:56	1:12	19:09	59 50-64	0/0
0.31	8:04	1:09	18:21	59 56-62	0/0
0.38	9:15	1:11	18:57	58 52-62	0/0
0.44	10:55	1:40	26:37	50 48-52	0/0
0.50	14:46	3:50	1:01:24	60 60-60	0/0
0.56	16:12	1:27	23:06	53 48-58	0/0
0.63	17:36	1:24	22:28	55 44-62	0/0
0.69	18:56	1:20	21:21	48 36-56	0/0
0.75	20:14	1:17	20:40	55 52-58	0/0
0.81	21:25	1:11	18:58	53 46-58	0/0
0.88	22:54	1:29	23:38	60 60-60	0/0
0.94	24:04	1:10	18:39	60 58-62	0/0
0.97	25:23	1:19	42:47	80 80-80	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	12:49	25:48	More
1km	15:28	24:54	More

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