Tue 4th Oct 2022 at 10:46am by Angus Clydesdale

Walk > General

Follow User
0 👍

Time
37:07
Miles
0.84
Min/mi
44:11
Stride(cm)
33
Cals
116
Cadence
111
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 37:07(44:04/m) 116cal 56/64rpm 1.36/3.23mph

37:07

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	51:02	108 92-118	0/4
0.13	5:40	2:28	39:35	110 88-118	2/4
0.19	8:51	3:11	50:54	117 112-118	12/4
0.25	12:54	4:03	1:04:53	107 104-110	13/16
0.31	15:13	2:19	37:07	109 100-114	3/11
0.38	17:35	2:21	37:44	113 106-118	1/5
0.44	22:59	5:24	1:26:28	119 110-128	0/5
0.50	25:24	2:25	38:47	108 100-116	4/3
0.56	26:57	1:33	24:47	112 110-118	0/2
0.63	28:18	1:21	21:34	117 114-118	3/2
0.69	29:41	1:23	22:06	116 112-118	0/2
0.75	32:51	3:10	50:36	115 110-118	1/3
0.81	34:36	1:45	28:05	96 30-118	1/4
0.84	37:08	2:32	1:24:19	98 98-98	7/2

Elevation

Asc 58m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	18:54	38:01	More
1km	25:00	40:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry