Tue 4th Oct 2022 at 8:11am by Angus Clydesdale

Bike > Road Biking

Good
breezy
v warm

Follow User
0 👍

Time
53:03
Miles
5.01
Mph
5.7
Cals
444
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Boardman bike, loaner from Neilson. Not enough teeth on the cassette!! 🤣

Split Summary
===
1) 5m - 52:52(10:34/m) 442cal 5.68/23.34mph
2) 0.01m - 11(30:14/m) 2cal 1.99/5.49mph

52:52 11

	LindsD Interesting
	Angus Clydesdale It was an extended resupply run via the Spar! (Hotel wine is €18, same wine in Spar €5!!)
	Angus Clydesdale But we also went to see the flamingos 🦩
	LindsD Double good!

Pace

57%

12%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:36	2:36	5.76	1/7
0.50	5:48	3:12	4.70	17/1
0.75	9:58	4:10	3.59	21/15
1.00	11:33	1:34	9.53	0/25
1.25	13:18	1:46	8.53	8/0
1.50	18:36	5:18	2.83	8/10
1.75	20:21	1:45	8.58	0/7
2.00	21:24	1:03	14.39	2/3
2.25	23:00	1:37	9.29	6/6
2.50	29:03	6:02	2.48	1/3
2.75	31:33	2:30	6.00	10/5
3.00	33:07	1:35	9.51	6/6
3.25	34:03	56	16.15	8/6
3.50	35:42	1:39	9.13	7/2
3.75	43:32	7:50	1.92	21/11
4.00	44:52	1:20	11.21	0/16
4.25	46:58	2:06	7.16	9/2
4.50	50:12	3:14	4.64	25/2
4.75	51:29	1:18	11.57	0/26
5.00	52:52	1:22	10.93	2/12
5.01	53:03	11	1.87	0/0

Elevation

Asc 164m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
41 5.1%	4.6
35 4.2%	5.6
14 3.9%	6.2
11 2.1%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:04	4:10	More
1km	2:44	4:24	More
Mile	5:23	5:23	More
5k	31:17	10:04	More
5 miles	52:29	10:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:22	11:02
20km	2:18:58	11:11
15 miles	2:49:38	11:19
20 miles	3:50:07	11:30
40km	4:49:44	11:39
25 miles	4:51:31	11:40
42km	5:05:06	11:41
50 miles	10:07:48	12:09
56 miles	11:25:23	12:14
100 miles	21:07:14	12:40
112 miles	23:48:59	12:46

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