Tue 4th Oct 2022 at 1:11pm by B Rubble

Walk > General

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Time
23:33
Miles
1.01
Min/mi
23:19
Stride(cm)
63
Cals
137
Cadence
109
BPM
99
%MHR
60.2
B/mi
2315
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 23:33(23:20/m) 101/140bpm [2357b/mi] 137cal 53/99rpm 2.57/6.05mph

23:33

Pace

26%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:15	97 62-133	3128	101 80-158	10/3
0.13	4:02	2:01 +5	32:16	132 126-140	4259	133 80-158	15/0
0.19	5:39	1:37	25:51	128 111-135	3308	123 84-158	6/8
0.25	6:51	1:12	19:16	101 94-107	1946	111 102-118	5/3
0.31	7:58	1:07	17:44	107 92-125	1898	107 100-110	3/2
0.38	9:24	1:26	23:01	118 108-131	2715	103 94-110	5/1
0.44	10:44	1:20	21:25	121 110-133	2592	109 100-118	0/9
0.50	12:04	1:20	21:13	100 86-114	2122	111 98-118	1/4
0.56	13:29	1:26	22:50	91 80-120	2078	107 98-116	4/2
0.63	15:03	1:33	24:53	124 107-137	3086	96 80-110	11/1
0.69	16:23	1:20	21:23	105 92-121	2245	110 102-114	4/6
0.75	17:33	1:10	18:46	92 89-95	1726	108 102-112	3/7
0.81	18:46	1:13	19:23	84 74-96	1628	109 106-112	3/4
0.88	20:14	1:28	23:28	72 65-83	1689	102 84-114	6/7
0.94	21:56	1:42	27:07	70 53-81	1898	112 106-120	0/13
1.00	23:19	1:23	22:12	62 54-67	1376	113 110-118	1/12
1.01	23:37	18	32:45	64 59-69	2096	99 80-160	2/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	33:10
See your biggest climbs

Cadence

109 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:25	20:57	More
1km	12:55	20:48	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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