Tue 4th Oct 2022 at 1:05pm by Pothunter

Walk > General

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Time
9:36
Miles
0.62
Min/mi
15:29
Stride(cm)
85
Cals
60
Cadence
123
BPM
89
%MHR
51.8
B/mi
1372
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:19/m) 89/99bpm [1364b/mi] 60cal 59/64rpm
2) 0m - 5(28:08/m) 93/93bpm [2617b/mi] 55/55rpm

9:31 5

Pace

10%

20%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	83 79-89	1548	120 116-128	0/0
0.13	2:32	1:22	21:59	80 77-87	1759	124 122-126	0/0
0.19	3:13	40	10:46	89 86-94	958	124 118-126	0/0
0.25	3:51	38	10:16	92 91-93	944	125 124-128	0/1
0.31	4:43	52	13:54	88 85-92	1223	124 122-126	1/1
0.38	5:50	1:07	17:48	93 86-99	1655	125 120-128	1/1
0.44	6:40	50	13:13	95 93-97	1255	124 122-126	1/1
0.50	7:35	56	14:51	91 90-93	1352	123 122-124	1/2
0.56	8:31	56	14:50	92 88-94	1364	122 118-124	3/2
0.62	9:36	1:05	17:37	94 92-96	1655	120 110-126	2/1

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:57	13:59	More
1km	9:30	15:17	More

Predictions

Dist	Time	Per Mile

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