Tue 4th Oct 2022 at 12:29pm by Limpet

Run > General

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Time
35:54
Miles
4.01
Min/mi
8:57
Pacing
90%
WAVA
54.27
Stride(cm)
106
Cals
340
Cadence
171
BPM
126
%MHR
74.4
B/mi
1132
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120/129bpm [1005b/mi] 75cal 7.17/7.89mph
2) 1m - 8:39(8:39/m) 122/138bpm [1055b/mi] 73cal 6.94/7.47mph
3) 1m - 9:19(9:19/m) 131/138bpm [1222b/mi] 92cal 6.44/7.03mph
4) 1m - 9:27(9:27/m) 137/145bpm [1295b/mi] 99cal 6.35/6.95mph
5) 0.01m - 6(8:24/m) 134/135bpm [1127b/mi] 1cal 7.14/6.76mph

8:22 8:39 9:19 9:27 6

Pace

22%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	99 82-113	797	165 110-174	3/1
0.25	2:03	1:02	8:17	118 116-122	978	172 170-174	0/7
0.38	3:06	1:03	8:26	118 114-120	995	171 170-172	1/8
0.50	4:05	59	7:53	117 114-119	923	172 170-174	3/5
0.63	5:10	1:05	8:40	123 119-127	1067	172 170-174	2/7
0.75	6:14	1:04	8:36	127 126-128	1091	172 172-174	6/1
0.88	7:18	1:04	8:31	127 126-129	1082	173 172-174	7/4
1.00	8:22	1:04	8:28	128 128-129	1084	172 170-174	5/3
1.13	9:25	1:03	8:26	127 124-130	1070	173 172-176	2/9
1.25	10:27	1:02	8:18	118 114-122	980	171 170-174	5/9
1.38	11:28	1:01	8:04	116 111-123	936	172 168-174	0/12
1.50	12:29	1:01	8:11	116 110-123	949	171 168-174	5/16
1.63	13:31	1:01	8:11	110 108-113	900	172 170-176	0/19
1.75	14:35	1:05	8:39	122 116-126	1054	173 170-174	0/6
1.88	15:41	1:06	8:46	123 120-126	1079	171 168-174	5/8
2.00	17:01	1:20	10:36	135 128-138	1432	165 162-168	13/3
2.13	18:03	1:02	8:20	132 126-136	1100	171 168-174	7/1
2.25	19:09	1:06	8:48	122 117-127	1074	172 168-174	5/2
2.38	20:28	1:19	10:31	132 119-137	1389	166 164-170	7/6
2.50	21:40	1:11	9:31	132 130-135	1257	170 168-170	19/0
2.63	22:50	1:10	9:22	130 127-134	1217	170 168-170	4/12
2.75	24:00	1:10	9:21	136 134-138	1271	172 168-174	16/6
2.88	25:09	1:09	9:09	133 131-134	1216	172 168-174	8/4
3.00	26:20	1:12	9:34	133 131-133	1272	170 168-172	4/8
3.13	27:36	1:16	10:09	135 134-139	1371	168 162-172	2/9
3.25	29:02	1:25	11:22	142 140-143	1615	161 154-170	16/4
3.38	30:14	1:12	9:37	136 134-139	1308	173 170-176	10/3
3.50	31:18	1:04	8:31	133 132-135	1133	170 168-174	11/6
3.63	32:28	1:10	9:22	138 136-139	1293	172 170-176	9/5
3.75	33:34	1:06	8:49	134 131-136	1182	174 170-176	7/6
3.88	34:41	1:07	8:55	138 132-141	1231	171 168-176	6/5
4.00	35:48	1:07	8:52	137 135-139	1215	174 172-176	5/2
4.01	35:54	6	9:19	134 134-134	1248	176 176-176	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 81m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	9:37
16 10.8%	11:59
14 13.2%	9:52
12 8.1%	10:43
10 2.8%	8:50
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	35:53	8:57
Walk	0.0	111	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.05%	More
800m	4:02	8:08	49.18%	More
1km	5:06	8:13	50.70%	More
Mile	8:20	8:20	52.80%	More
5k	27:24	8:49	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	27:19	8:48	54.79
5M	45:29	9:06	53.64
10km	57:24	9:14	53.10
10M	1:35:36	9:34	52.74
Half	2:07:42	9:45	51.85
20M	3:20:59	10:03	52.20
Mara	4:28:26	10:15	52.12

Bespoke Fields

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