Tue 4th Oct 2022 at 12:34pm by CtrlAlzShift

Run > General

  • Time
    24:29
  • Miles
    2.43
  • Min/mi
    10:05
  • Pacing
    73%
  • WAVA
    56.41
  • Stride(cm)
    98
  • Cals
    348
  • Cadence
    163
  • BPM
    136
  • %MHR
    87.5
  • B/mi
    1366
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/139bpm [1349b/mi] 141cal 5.82/6.49mph
2) 1m - 9:57(9:57/m) 140/152bpm [1394b/mi] 142cal 6.03/6.39mph
3) 0.43m - 4:14(9:50/m) 149/155bpm [1465b/mi] 65cal 6.1/6.49mph
10:18 9:57 4:14

Pace

54% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 120 93-137 1247 158 126-164 0/4
0.25 2:28 1:10 9:19 132 130-133 1229 161 158-162 0/3
0.38 3:47 1:19 10:34 134 132-135 1417 162 160-164 34/2
0.50 5:14 1:27 +9 11:37 135 131-137 1568 163 160-164 12/1
0.63 6:31 1:17 10:18 131 123-138 1349 164 162-166 9/12
0.75 7:51 1:20 10:36 129 127-131 1368 164 162-166 7/6
0.88 9:12 1:21 10:45 134 131-137 1440 165 162-166 10/5
1.00 10:27 1:15 10:02 134 132-136 1345 164 162-166 6/7
1.13 11:43 1:16 10:12 137 135-139 1397 165 162-166 8/9
1.25 14:10 2:26 +1:14 19:30 136 99-145 2651 164 162-168 3/3
1.38 15:27 1:17 10:20 124 96-139 1281 166 164-168 5/4
1.50 16:45 1:18 10:24 138 136-142 1435 165 162-166 5/1
1.63 18:00 1:15 10:00 144 140-147 1441 165 162-166 7/7
1.75 19:10 1:10 9:21 145 144-147 1355 165 164-166 5/6
1.88 20:23 1:12 9:40 145 142-146 1401 165 162-166 1/6
2.00 21:38 1:15 10:02 147 144-150 1475 166 164-166 6/10
2.13 23:09 1:31 +11 12:12 147 144-149 1793 165 164-168 14/1
2.25 24:20 1:11 9:28 148 146-150 1402 166 164-168 1/13
2.38 25:32 1:12 9:34 150 149-152 1435 167 166-168 8/6
2.43 26:03 31 9:30 153 152-155 1454 168 168-168 1/4

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 107m, Range 50m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.8% 10:06
11 8.0% 10:24
10 7.9% 10:47
See your biggest climbs

Cadence

163 (168 max) Stride Length: 98cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 43.79% More
800m 4:50 9:43 49.29% More
1km 6:08 9:53 50.45% More
Mile 10:03 10:03 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 54.88
5km 31:46 10:13 56.32
5M 52:36 10:31 55.53
10km 1:06:14 10:40 55.18
10M 1:49:41 10:58 55.35
Half 2:26:02 11:09 54.73
20M 3:48:41 11:26 55.39
Mara 5:04:27 11:37 55.47
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