-
Time
24:29
-
Miles
2.43
-
Min/mi
10:05
-
Pacing
73%
-
WAVA
56.41
-
Stride(cm)
98
-
Cals
348
-
Cadence
163
-
BPM
136
-
%MHR
87.5
-
B/mi
1366
-
Asc(m)
107
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 131/139bpm [1349b/mi] 141cal 5.82/6.49mph
2) 1m - 9:57(9:57/m) 140/152bpm [1394b/mi] 142cal 6.03/6.39mph
3) 0.43m - 4:14(9:50/m) 149/155bpm [1465b/mi] 65cal 6.1/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
120 93-137 |
1247 |
158 126-164 |
0/4 |
0.25 |
2:28 |
1:10 |
9:19 |
132 130-133 |
1229 |
161 158-162 |
0/3 |
0.38 |
3:47 |
1:19 |
10:34 |
134 132-135 |
1417 |
162 160-164 |
34/2 |
0.50 |
5:14 |
1:27 +9
|
11:37 |
135 131-137 |
1568 |
163 160-164 |
12/1 |
0.63 |
6:31 |
1:17 |
10:18 |
131 123-138 |
1349 |
164 162-166 |
9/12 |
0.75 |
7:51 |
1:20 |
10:36 |
129 127-131 |
1368 |
164 162-166 |
7/6 |
0.88 |
9:12 |
1:21 |
10:45 |
134 131-137 |
1440 |
165 162-166 |
10/5 |
1.00 |
10:27 |
1:15 |
10:02 |
134 132-136 |
1345 |
164 162-166 |
6/7 |
1.13 |
11:43 |
1:16 |
10:12 |
137 135-139 |
1397 |
165 162-166 |
8/9 |
1.25 |
14:10 |
2:26 +1:14
|
19:30 |
136 99-145 |
2651 |
164 162-168 |
3/3 |
1.38 |
15:27 |
1:17 |
10:20 |
124 96-139 |
1281 |
166 164-168 |
5/4 |
1.50 |
16:45 |
1:18 |
10:24 |
138 136-142 |
1435 |
165 162-166 |
5/1 |
1.63 |
18:00 |
1:15 |
10:00 |
144 140-147 |
1441 |
165 162-166 |
7/7 |
1.75 |
19:10 |
1:10 |
9:21 |
145 144-147 |
1355 |
165 164-166 |
5/6 |
1.88 |
20:23 |
1:12 |
9:40 |
145 142-146 |
1401 |
165 162-166 |
1/6 |
2.00 |
21:38 |
1:15 |
10:02 |
147 144-150 |
1475 |
166 164-166 |
6/10 |
2.13 |
23:09 |
1:31 +11
|
12:12 |
147 144-149 |
1793 |
165 164-168 |
14/1 |
2.25 |
24:20 |
1:11 |
9:28 |
148 146-150 |
1402 |
166 164-168 |
1/13 |
2.38 |
25:32 |
1:12 |
9:34 |
150 149-152 |
1435 |
167 166-168 |
8/6 |
2.43 |
26:03 |
31 |
9:30 |
153 152-155 |
1454 |
168 168-168 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
43.79% |
More |
800m |
4:50 |
9:43 |
49.29% |
More |
1km |
6:08 |
9:53 |
50.45% |
More |
Mile |
10:03 |
10:03 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
54.88 |
5km |
31:46 |
10:13 |
56.32 |
5M |
52:36 |
10:31 |
55.53 |
10km |
1:06:14 |
10:40 |
55.18 |
10M |
1:49:41 |
10:58 |
55.35 |
Half |
2:26:02 |
11:09 |
54.73 |
20M |
3:48:41 |
11:26 |
55.39 |
Mara |
5:04:27 |
11:37 |
55.47 |
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