Sun 2nd Oct 2022 at 7:47am by CtrlAlzShift

Run > General

Follow User
0 👍

Time
45:18
Miles
2.44
Min/mi
18:34
Pacing
56%
WAVA
30.65
Stride(cm)
76
Cals
166
Cadence
114
BPM
73
%MHR
47.2
B/mi
1358
Asc(m)
256
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 76/88bpm [1390b/mi] 79cal 3.28/4.24mph
2) 1m - 18:54(18:54/m) 70/88bpm [1323b/mi] 58cal 3.17/3.82mph
3) 0.44m - 8:06(18:22/m) 73/76bpm [1340b/mi] 29cal 3.27/3.67mph

18:17 18:54 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	72 63-82	1344	113 110-116	17/44
0.25	4:26	2:06	16:44	75 71-78	1256	119 114-124	2/45
0.38	6:37	2:12	17:33	77 76-78	1352	117 112-124	63/9
0.50	8:39	2:02	16:15	76 72-80	1235	118 114-124	12/31
0.63	11:08	2:29	19:53	80 73-88	1591	113 108-120	13/15
0.75	13:35	2:27	19:33	76 72-82	1486	112 108-118	24/10
0.88	17:03	3:28 +1:09	27:43	82 79-84	2273	115 114-118	8/14
1.00	19:26	2:23	19:05	75 66-82	1431	115 110-118	12/9
1.13	24:27	5:01 +2:43	40:06	77 67-87	3088	114 108-118	10/7
1.25	28:01	3:35 +52	28:38	65 55-78	1861	112 108-116	5/13
1.38	30:23	2:22	18:53	66 65-67	1246	114 112-116	9/5
1.50	32:31	2:08	17:04	64 57-72	1092	116 112-120	8/21
1.63	34:44	2:13	17:42	74 62-80	1310	117 112-120	15/8
1.75	37:44	3:01 +34	24:05	73 68-79	1757	115 114-118	12/10
1.88	39:58	2:14	17:48	72 70-74	1282	113 110-116	4/23
2.00	44:07	4:09 +1:38	33:11	72 69-77	2389	113 98-120	18/11
2.13	46:19	2:12	17:40	72 71-73	1272	115 114-118	9/18
2.25	48:31	2:12	17:35	74 72-76	1301	114 110-118	15/23
2.38	50:46	2:15	18:00	74 72-75	1332	113 110-116	14/10
2.44	52:13	1:27	21:58	74 72-75	1626	110 106-114	7/10

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 75m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 34.2%	17:19
36 22.8%	17:33
11 10.2%	19:09
See your biggest climbs

Cadence

114 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	2.4	52:07	21:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	24.73%	More
800m	8:22	16:49	28.46%	More
1km	10:52	17:30	28.49%	More
Mile	19:11	19:11	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	29.78
5km	58:31	18:50	30.58
5M	1:36:55	19:23	30.14
10km	2:02:01	19:38	29.95
10M	3:22:03	20:12	30.05
Half	4:29:01	20:32	29.71
20M	7:01:16	21:04	30.07
Mara	9:20:52	21:24	30.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry