Tue 4th Oct 2022 at 8:52am by Fenland Flier

Run > General
  • windy
  • Time
    1:20:50
  • Miles
    9.20
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    59.21
  • Stride(cm)
    104
  • Cals
    961
  • Cadence
    176
  • BPM
    140
  • %MHR
    71.3
  • B/mi
    1229
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
No route planned and because I was running faster than expected, zone 2 HR, I did an extra mile or so.
Did a faster last 1.2 miles into zone 3 HR.

1) 1m - 9:15(9:15/m) 131/153bpm [1212b/mi] 95cal 6.48/7.5mph
2) 1m - 9:08(9:08/m) 135/142bpm [1234b/mi] 108cal 6.56/7.39mph
3) 1m - 9:04(9:04/m) 137/141bpm [1241b/mi] 109cal 6.62/7.32mph
4) 1m - 9:03(9:04/m) 138/142bpm [1250b/mi] 108cal 6.62/7.04mph
5) 1m - 9:05(9:05/m) 139/142bpm [1264b/mi] 108cal 6.6/7.18mph
6) 1m - 8:42(8:42/m) 140/149bpm [1219b/mi] 104cal 6.89/7.73mph
7) 1m - 8:34(8:34/m) 142/146bpm [1217b/mi] 103cal 7/7.35mph
8) 1m - 8:32(8:32/m) 143/147bpm [1220b/mi] 102cal 7.03/7.67mph
9) 1m - 7:48(7:48/m) 151/157bpm [1179b/mi] 102cal 7.69/9.32mph
10) 0.21m - 1:38(7:55/m) 155/157bpm [1228b/mi] 22cal 7.58/7.86mph
9:15 9:08 9:04 9:03 9:05 8:42 8:34 8:32 7:48 1:38
Ness
Nice running 👏
Fenland Flier
Thanks Ness.

Pace

2% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 123 92-145 1139 169 128-174 2/1
0.50 4:40 2:21 9:26 132 123-153 1245 172 170-174 1/0
0.75 6:59 2:18 9:13 137 126-151 1262 174 172-174 6/0
1.00 9:16 2:17 9:08 141 132-152 1288 174 172-176 3/1
1.25 11:37 2:22 9:27 132 130-136 1248 173 172-174 0/0
1.50 13:53 2:16 9:04 136 133-142 1233 174 172-176 0/1
1.75 16:07 2:14 8:56 136 132-139 1214 174 172-178 0/2
2.00 18:24 2:16 9:06 137 136-138 1246 176 174-176 1/0
2.25 20:40 2:16 9:04 138 136-140 1252 176 174-176 0/1
2.50 22:58 2:18 9:12 137 136-140 1260 176 174-176 0/1
2.75 25:13 2:15 9:01 136 135-141 1225 175 174-176 1/0
3.00 27:27 2:15 8:58 137 131-139 1229 176 174-176 2/1
3.25 29:45 2:17 9:10 136 134-139 1246 174 172-176 1/1
3.50 32:01 2:16 9:04 138 135-142 1252 175 174-176 0/4
3.75 34:16 2:15 8:59 138 131-141 1241 175 174-176 0/3
4.00 36:31 2:15 9:00 141 139-142 1268 174 174-176 1/1
4.25 38:47 2:16 9:06 139 138-141 1264 175 174-176 2/0
4.50 41:03 2:15 9:02 139 137-140 1255 175 174-178 3/0
4.75 43:20 2:18 9:11 140 136-142 1285 175 174-176 0/1
5.00 45:36 2:16 9:04 139 138-140 1260 176 176-176 0/3
5.25 47:49 2:13 8:50 140 136-142 1237 178 178-178 0/2
5.50 50:00 2:11 8:44 139 138-141 1215 178 178-178 5/0
5.75 52:09 2:09 8:36 139 137-143 1195 177 176-178 2/1
6.00 54:19 2:10 8:42 144 139-149 1252 178 178-180 0/2
6.25 56:27 2:07 8:29 141 139-143 1197 179 178-180 0/2
6.50 58:33 2:06 8:25 143 140-146 1204 179 178-180 4/0
6.75 1:00:40 2:07 8:30 143 141-145 1214 178 178-178 2/0
7.00 1:02:52 2:12 8:48 141 139-142 1241 178 178-178 2/1
7.25 1:05:01 2:09 8:36 141 138-144 1213 178 176-180 1/2
7.50 1:07:10 2:09 8:36 142 140-144 1222 176 174-178 4/1
7.75 1:09:17 2:07 8:26 144 142-146 1215 176 176-178 0/3
8.00 1:11:24 2:07 8:29 144 143-145 1222 177 174-178 3/1
8.25 1:13:21 1:57 7:48 150 145-152 1169 180 178-182 2/0
8.50 1:15:23 2:02 8:06 152 150-153 1232 181 180-182 0/3
8.75 1:17:19 1:56 7:43 151 149-152 1164 182 180-184 0/5
9.00 1:19:14 1:55 7:40 154 149-157 1182 182 180-184 1/1
9.20 1:20:50 1:36 7:57 155 154-156 1231 181 180-184 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 57m, Range 14m, Flat prediction 1:20:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 9:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.2 1:20:49 8:47
Walk 0.0 128 0 1 17:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.60% More
800m 3:48 7:39 53.98% More
1km 4:46 7:41 56.07% More
Mile 7:48 7:48 58.19% More
5k 25:43 8:17 60.17% More
5 miles 42:28 8:30 59.47% More
10k 53:29 8:36 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 60.69
5km 25:13 8:07 61.35
5M 42:01 8:24 60.11
10km 53:03 8:32 59.52
10M 1:28:24 8:50 59.12
Half 1:58:06 9:01 58.14
20M 3:05:57 9:18 58.52
Mara 4:08:26 9:29 58.40
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