Mon 3rd Oct 2022 at 2:24pm by Fenland Flier

Bike > Commuting

windy

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Time
35:16
Miles
7.59
Mph
12.9
FBI
59.60
Cals
270
Cadence
55
Asc(m)
19
Surface
Road

Notes & Comments

Despite starting to get ready to leave home with time for an extra mile or two I was still later leaving than I hoped and went direct except a small diversion because I had time when I got to Sutterton.

1) 1m - 5:13(5:13/m) 32cal 52/74rpm 11.5/14.77mph
2) 1m - 4:31(4:31/m) 36cal 56/76rpm 13.27/15.55mph
3) 1m - 4:14(4:14/m) 39cal 56/75rpm 14.18/15.86mph
4) 1m - 4:24(4:24/m) 37cal 56/61rpm 13.66/15.05mph
5) 1m - 4:34(4:34/m) 36cal 52/62rpm 13.14/15.16mph
6) 1m - 4:39(4:39/m) 36cal 52/56rpm 12.9/13.8mph
7) 1m - 4:47(4:47/m) 34cal 53/62rpm 12.54/14.72mph
8) 0.59m - 2:55(4:55/m) 20cal 56/77rpm 12.19/13.34mph

5:13 4:31 4:14 4:24 4:34 4:39 4:47 2:55

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	11.71	53 44-60	0/1
0.50	2:28	1:11	12.72	54 35-66	0/0
0.75	3:55	1:28 +4	10.25	54 17-66	0/0
1.00	5:16	1:20	11.22	56 50-63	1/0
1.25	6:33	1:17	11.62	53 30-64	1/0
1.50	7:39	1:06	13.65	60 42-68	2/0
1.75	8:43	1:04	13.99	57 55-60	1/0
2.00	9:49	1:05	13.81	56 54-58	0/1
2.25	10:52	1:04	14.14	58 53-65	0/1
2.50	11:52	1:00	15.06	56 52-62	0/1
2.75	12:57	1:05	13.92	56 55-57	0/1
3.00	14:02	1:06	13.70	55 53-58	0/0
3.25	15:10	1:08	13.33	54 51-55	0/1
3.50	16:17	1:07	13.41	58 52-59	0/0
3.75	17:21	1:04	14.09	57 56-58	2/0
4.00	18:26	1:05	13.87	56 54-59	1/0
4.25	19:31	1:05	13.84	55 53-57	0/0
4.50	20:35	1:05	13.89	56 50-61	1/0
4.75	21:50	1:14	12.10	54 34-61	1/0
5.00	23:00	1:10	12.90	53 48-54	0/0
5.25	24:06	1:07	13.51	55 53-55	0/1
5.50	25:13	1:07	13.39	54 52-55	0/0
5.75	26:24	1:10	12.79	51 48-53	2/0
6.00	27:39	1:15	12.00	49 47-50	1/0
6.25	28:55	1:16	11.86	54 50-56	0/0
6.50	30:08	1:14	12.23	56 53-58	0/1
6.75	31:12	1:04	14.00	52 45-62	0/1
7.00	32:26	1:13	12.28	52 41-56	0/1
7.25	33:39	1:13	12.25	56 51-61	0/0
7.50	34:51	1:12	12.58	58 54-60	2/0
7.59	35:20	29	11.00	65 53-72	0/0

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:04	More
1km	2:34	4:07	More
Mile	4:11	4:11	More
5k	13:22	4:18	More
5 miles	22:15	4:27	More
10k	28:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:51	4:49
15 miles	1:13:14	4:53
20 miles	1:39:43	4:59
40km	2:05:54	5:04
25 miles	2:06:42	5:04
42km	2:12:40	5:05
50 miles	4:26:30	5:20
56 miles	5:00:57	5:22
100 miles	9:20:36	5:36
112 miles	10:33:04	5:39

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