Tue 4th Oct 2022 at 12:02pm by GimmeMedals

Walk > Dog Walking

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Time
22:36
Miles
0.96
Min/mi
23:33
Stride(cm)
63
Cals
117
Cadence
108
BPM
83
%MHR
49.6
B/mi
1951
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 84/99bpm [1244b/km] 76cal 45/92rpm
2) 0.54km - 7:47(14:27/km) 83/92bpm [1200b/km] 41cal 47/58rpm

14:49 7:47

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	89 84-94	1919	103 90-112	3/1
0.13	3:08	1:47 +5	28:31	85 77-90	2423	104 94-110	1/1
0.19	5:19	2:11 +34	34:58	84 77-88	2937	106 94-110	2/2
0.25	6:48	1:29	23:52	86 82-90	2052	105 94-112	2/1
0.31	8:20	1:32 +12	24:29	87 85-90	2131	111 108-116	0/2
0.38	9:41	1:20	21:26	92 86-99	1972	109 106-110	1/1
0.44	12:35	2:55 +1:34	46:39	79 66-96	3686	110 90-118	2/3
0.50	14:37	2:01 +21	32:18	78 72-82	2520	108 98-118	1/2
0.56	34:31	19:54 +20:31	5:18:30	79 75-89	25162	108 94-114	2/2
0.63	38:06	3:35	57:27	80 74-88	4596	110 108-112	7/1
0.69	40:40	2:34 +1:07	41:05	77 74-80	3163	111 108-114	2/2
0.75	42:03	1:22	21:58	86 83-89	1890	112 108-116	2/3
0.81	43:19	1:16	20:24	89 86-92	1815	112 106-116	1/1
0.88	44:51	1:32 +10	24:25	85 80-89	2075	110 106-114	3/3
0.94	46:59	2:08 +37	34:15	84 79-90	2877	110 108-112	1/1
0.96	47:46	47	43:41	75 67-85	3277	110 108-112	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	14:31	29:13	More
1km	37:33	1:00:26	More

Predictions

Dist	Time	Per Mile

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