Tue 4th Oct 2022 at 12:20pm by Hallucyn8

Run > Easy
  • Time
    27:09
  • Miles
    2.20
  • Min/mi
    12:20
  • Pacing
    97%
  • WAVA
    34.69
  • Stride(cm)
    91
  • Cals
    248
  • Watts
    260
  • Cadence
    143
  • BPM
    164
  • %MHR
    85
  • B/mi
    2024
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 162/175bpm [2006b/mi] 116cal 269/361W
2) 1m - 12:16(12:16/m) 166/175bpm [2035b/mi] 111cal 257/382W
3) 0.19m - 2:21(12:31/m) 163/173bpm [2039b/mi] 20cal 225/266W
4) 0.01m - 9(11:22/m) 164/165bpm [1864b/mi] 1cal 269/271W
12:23 12:16 2:21 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:20 122 109-134 1505 142 114-144 255 96-310 3/1
0.13 1:34 48 12:40 144 135-150 1824 141 140-144 297 260-315 3/0
0.19 2:21 47 12:33 157 151-161 1970 142 140-144 317 242-361 4/0
0.25 3:08 47 12:39 161 158-164 2036 143 142-144 243 234-251 1/1
0.31 3:54 45 12:05 158 154-162 1908 144 142-146 261 241-291 3/1
0.38 4:42 48 12:53 163 159-167 2101 143 140-144 267 242-292 2/1
0.44 5:27 45 11:59 167 165-170 2001 144 142-144 272 243-309 3/1
0.50 6:13 46 12:18 168 166-170 2067 144 144-146 267 208-326 3/1
0.56 6:57 44 11:44 167 163-171 1958 144 142-146 237 214-253 0/4
0.63 7:45 48 12:51 163 160-166 2094 142 142-144 240 229-277 0/1
0.69 8:33 48 12:53 167 162-172 2152 145 144-146 306 270-338 5/0
0.75 9:18 44 11:51 172 169-175 2039 145 142-146 264 218-340 2/1
0.81 10:05 47 12:35 171 167-175 2152 145 144-148 288 212-351 4/1
0.88 10:50 45 12:00 174 172-175 2088 144 142-146 249 233-296 1/1
0.94 11:36 46 12:17 171 169-173 2101 142 140-144 252 241-267 2/1
1.00 12:22 46 12:21 172 169-175 2123 143 140-144 287 243-327 4/0
1.06 13:09 47 12:26 173 170-174 2150 142 142-144 272 232-301 2/2
1.13 13:56 47 12:27 167 164-171 2078 143 142-144 243 230-267 0/3
1.19 14:40 44 11:49 165 163-167 1949 144 142-146 241 232-271 0/2
1.25 15:24 44 11:39 165 163-168 1922 142 140-144 267 252-292 1/2
1.31 16:10 47 12:28 168 166-170 2094 141 140-144 246 226-259 2/3
1.38 16:56 46 12:09 163 159-167 1981 143 142-144 242 219-260 2/4
1.44 17:42 46 12:19 163 160-165 2008 142 140-144 237 213-251 1/3
1.50 18:28 46 12:09 158 156-162 1919 143 142-146 229 207-251 1/3
1.56 19:15 47 12:40 164 158-173 2076 143 142-144 280 223-314 3/1
1.63 20:00 45 12:01 172 170-175 2068 143 140-148 319 286-358 3/3
1.69 20:44 43 11:33 172 169-175 1987 144 142-146 250 225-301 0/3
1.75 21:29 46 12:13 168 165-170 2054 142 140-144 242 225-253 0/3
1.81 22:15 46 12:09 162 158-166 1969 141 122-144 229 183-241 0/4
1.88 23:01 46 12:15 161 159-163 1972 142 140-142 252 218-278 2/3
1.94 23:48 47 12:30 162 160-168 2024 142 140-144 266 235-336 5/1
2.00 24:38 50 13:21 173 168-175 2311 142 140-142 292 224-382 4/1
2.06 25:26 48 12:53 170 165-173 2190 143 142-146 220 176-236 0/4
2.13 26:12 46 12:18 162 158-167 1993 142 140-144 216 189-232 1/3
2.19 26:59 46 12:20 159 156-164 1961 142 140-144 239 218-263 2/2
2.20 27:09 10 12:39 164 163-165 2076 142 140-144 268 265-271 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 43m, Range 24m, Flat prediction 27:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

260W (382 max)
Power Graph
Power Bands

Cadence

143 (148 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 142 2.2 27:09 12:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:58 25.86% More
800m 6:01 12:07 29.45% More
1km 7:31 12:06 30.85% More
Mile 12:10 12:10 32.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 35.28
5km 39:52 12:50 33.94
5M 1:07:42 13:32 32.45
10km 1:26:13 13:53 31.78
10M 2:26:25 14:39 30.89
Half 3:17:44 15:06 30.01
20M 5:16:40 15:50 29.69
Mara 7:07:40 16:19 29.31

Bespoke Fields

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