Tue 4th Oct 2022 at 11:09am by GaryManleyBDS

Run > General

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Time
30:04
Miles
2.22
Min/mi
13:33
Pacing
69%
WAVA
30.52
Stride(cm)
72
Cals
312
Cadence
164
BPM
143
%MHR
84.1
B/mi
1936
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:20/m) 138/167bpm [2116b/mi] 78/93rpm 3.91/6.49mph
2) 0.62m - 8:21(13:27/m) 138/170bpm [1856b/mi] 83/88rpm 4.46/6.56mph
3) 0.62m - 7:42(12:24/m) 163/178bpm [2022b/mi] 83/91rpm 4.84/6.12mph

9:31 8:21 7:42

Pace

69%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	111 96-126	1387	162 50-186	0/0
0.13	1:57	1:10	18:41	128 120-137	2391	158 86-180	7/0
0.19	2:36	39	10:25	137 130-145	1426	160 120-182	5/7
0.25	3:15	39	10:29	147 142-151	1542	170 118-182	1/1
0.31	4:16	1:01	16:11	137 130-149	2217	141 78-176	0/6
0.38	6:21	2:05	33:13	137 124-146	4551	132 42-176	0/1
0.44	7:00	39	10:28	150 141-162	1570	173 168-176	2/0
0.50	7:49	49	13:07	163 151-167	2138	164 114-176	0/1
0.56	8:46	57	15:08	146 138-154	2209	165 52-176	4/0
0.63	9:34	49	13:00	133 128-140	1729	168 142-182	3/0
0.69	10:16	42	11:09	134 128-138	1493	171 168-174	2/0
0.75	11:03	47	12:26	137 131-146	1703	169 168-170	4/0
0.81	11:43	40	10:40	140 137-147	1493	170 168-170	2/5
0.88	12:29	46	12:20	134 131-138	1654	169 162-176	1/3
0.94	13:14	45	12:03	133 128-139	1603	165 112-176	0/5
1.00	14:36	1:22	21:49	131 123-142	2859	160 66-176	0/3
1.06	15:16	40	10:42	123 119-125	1316	171 166-176	0/0
1.13	16:33	1:16	20:21	142 125-152	2890	155 110-170	5/0
1.19	17:16	43	11:32	147 134-168	1696	173 168-176	6/0
1.25	17:58	42	11:20	168 165-170	1903	174 168-176	3/0
1.31	18:38	39	10:31	170 166-172	1788	173 172-176	0/0
1.38	19:19	41	10:55	171 167-173	1867	163 114-176	2/1
1.44	20:10	52	13:46	152 140-169	2092	157 114-176	0/4
1.50	21:08	58	15:27	166 152-178	2566	158 120-180	0/2
1.56	21:46	38	10:07	177 175-178	1791	178 176-180	0/6
1.63	22:39	53	14:11	173 163-178	2454	167 126-176	3/0
1.69	23:35	55	14:47	165 147-172	2440	165 132-178	3/0
1.75	24:16	41	10:55	143 136-153	1561	171 166-182	2/0
1.81	24:58	42	11:18	148 145-152	1672	173 170-176	0/3
1.88	25:45	47	12:27	157 151-162	1954	173 172-176	0/2
1.94	26:33	48	12:50	139 128-150	1783	172 166-176	1/0
2.00	27:31	58	15:23	126 120-137	1937	172 168-176	1/3
2.06	28:17	47	12:28	125 122-127	1557	171 170-176	1/0
2.13	29:03	46	12:17	123 121-126	1512	170 168-172	0/1
2.19	29:48	45	12:00	126 125-128	1512	172 172-176	2/0
2.21	36:47	6:59	4:32:06	125 125-125	34013	172 168-174	3/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	15:21
14 3.8%	13:52
See your biggest climbs

Cadence

164 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	171	2.1	31:40	15:06
Walk	10.0	116	0.1	3:41	31:39
Still	3.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	28.10%	More
800m	5:57	11:59	28.39%	More
1km	7:38	12:17	29.04%	More
Mile	12:27	12:27	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	29.79
5km	42:56	13:49	30.41
5M	1:11:06	14:13	29.95
10km	1:29:31	14:24	29.76
10M	2:28:14	14:49	29.71
Half	3:17:22	15:04	29.31
20M	5:09:04	15:27	29.66
Mara	6:51:29	15:42	29.70

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