Tue 4th Oct 2022 at 9:31am by Ness

Walk > General

Amazing

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Time
1:20:52
Miles
4.35
Min/mi
18:35
Stride(cm)
70
Cals
349
Cadence
123
BPM
80
%MHR
43.4
B/mi
1493
Asc(m)
29
Surface
Road

Notes & Comments

8 comments

Gentle paced walk into Nantwich Town centre to stretch my legs. Pause for coffee and then return to the hotel, stopping off at Sainsbury to get a meal deal sandwich for lunch....
1) 1m - 18:11(18:11/m) 88/110bpm [1600b/mi] 82cal 59/79rpm
2) 1m - 18:19(18:19/m) 86/97bpm [1575b/mi] 79cal 61/66rpm
3) 1m - 19:53(19:53/m) 77/92bpm [1531b/mi] 79cal 56/65rpm
4) 1m - 18:07(18:07/m) 72/92bpm [1304b/mi] 79cal 58/67rpm
5) 0.35m - 6:22(18:01/m) 82/89bpm [1478b/mi] 30cal 63/67rpm

18:11 18:19 19:53 18:07 6:22

	Sigh Nice leg stretch.
	Rosehip Good moving
	Autumnleaves Well done - how are the legs?
	Ness Apart from a little bit of tightness in my left calf, all feels good thanks, AL. x
	Autumnleaves Brilliant!
	Night-owl I was going to ask how you were feeling but see you've answered. Nice leg stretch
	Velociraptor Well done. Excellent marathon recovery activity 😀
	Ness Thanks 😊 x x

Pin Map

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Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	82 73-88	1699	120 112-126	2/1
0.25	4:56	2:20	18:43	87 83-91	1628	126 124-128	2/3
0.38	7:13	2:17	18:16	86 80-89	1571	125 120-130	2/2
0.50	9:21	2:08	17:07	85 78-96	1456	125 122-128	2/5
0.63	11:31	2:10	17:18	91 84-96	1574	127 122-130	3/1
0.75	13:47	2:16	18:06	95 81-109	1719	124 118-128	4/3
0.88	15:58	2:11	17:26	92 88-102	1605	126 120-130	3/2
1.00	18:19	2:21 +6	18:49	89 82-96	1675	127 118-158	2/2
1.13	20:29	2:10	17:21	86 82-97	1493	126 122-130	2/2
1.25	22:39	2:10	17:24	86 83-89	1496	127 124-130	2/2
1.38	24:47	2:08	17:03	87 84-92	1483	128 126-132	3/3
1.50	27:02	2:14	17:56	89 84-93	1596	126 122-128	3/2
1.63	29:19	2:17	18:16	88 81-90	1608	125 124-128	1/2
1.75	32:20	3:01 +22	24:07	84 77-94	2026	122 116-126	3/2
1.88	34:39	2:19	18:35	86 80-91	1598	124 118-126	1/2
2.00	36:59	2:20	18:44	84 77-87	1573	123 118-126	2/1
2.13	39:39	2:40	21:16	85 80-92	1808	120 112-126	3/3
2.25	1:31:52	52:13 +49:23	6:57:44	74 66-82	30912	114 94-122	2/2
2.38	1:35:03	3:11	25:30	70 63-79	1785	116 108-122	1/1
2.50	1:37:24	2:21	18:46	79 74-85	1482	121 112-126	2/2
2.63	1:39:42	2:18	18:24	81 76-87	1491	122 114-128	1/2
2.75	1:41:52	2:10	17:17	80 72-84	1383	125 118-126	2/1
2.88	1:44:12	2:21 +10	18:46	83 81-84	1557	126 124-130	2/3
3.00	1:47:06	2:53 +42	23:08	68 63-85	1573	124 116-128	2/3
3.13	1:49:29	2:23	19:04	74 69-80	1411	123 120-128	2/2
3.25	1:51:53	2:24	19:10	71 63-78	1360	122 116-126	0/1
3.38	2:01:21	9:29 +7:33	1:15:49	74 62-92	5610	124 118-128	1/6
3.50	2:04:04	2:43 +9	21:46	64 59-68	1393	125 122-128	1/2
3.63	2:06:17	2:12	17:39	67 60-77	1183	125 120-134	2/2
3.75	2:08:31	2:14	17:52	74 65-85	1323	125 118-130	1/4
3.88	2:10:42	2:11	17:31	77 67-86	1349	126 122-130	5/0
4.00	2:12:57	2:14	17:54	74 63-89	1325	125 122-128	1/2
4.13	2:15:11	2:15	17:58	82 76-88	1473	126 122-130	5/1
4.25	2:17:22	2:11	17:29	82 75-87	1433	126 122-128	4/1
4.35	2:19:18	1:56	18:48	80 76-84	1504	126 122-134	2/1

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:38	17:21	More
1km	10:52	17:29	More
Mile	17:33	17:33	More
5k	1:48:48	35:01	More

Predictions

Dist	Time	Per Mile

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